Bauernbratwurst sausage raw, small, firmje 100 g

BLS-Code: W183000 · Kategorie: W

Kalorien

281 kcal

Protein

19.2 g

Fett

22.6 g

Kohlenhydrate

0.1 g

Ballaststoffe

0.1 g

Nutritional Analysis of Bauernbratwurst sausage raw, small, firm

A 100g serving of Bauernbratwurst sausage raw, small, firm contains approximately 281 calories (kcal). The macro distribution consists of 19.2g protein, 22.6g fat, and 0.1g carbohydrates.

In addition to macronutrients, Bauernbratwurst sausage raw, small, firm provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy281 kcal (≈14%)

2.000 kcal

Protein19 g (≈38%)

50 g

Total Fat23 g (≈32%)

70 g

Saturated Fat8,5 g (≈43%)

20 g

Carbohydrates0,15 g (≈0%)

260 g

Dietary Fibre0,08 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A12 µg (≈1%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E0,74 mg (≈5%)

14 mg

Vitamin K22 µg (≈31%)

70 µg

Vitamin B1 (Thiamine)0,56 mg (≈51%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈9%)

1,2 mg

Vitamin B3 (Niacin)11 mg (≈72%)

15 mg

Vitamin B5 (Pantothenic Acid)0,33 mg (≈6%)

6 mg

Vitamin B6414 µg (≈30%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)0,5 µg (≈0%)

400 µg

Vitamin B120,4 µg (≈10%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium1.000 mg (≈67%)

1.500 mg

Potassium351 mg (≈9%)

4.000 mg

Calcium6,5 mg (≈1%)

1.000 mg

Magnesium21 mg (≈6%)

350 mg

Phosphorus176 mg (≈25%)

700 mg

Chloride1.400 mg (≈61%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,79 mg (≈6%)

12,5 mg

Zinc2,1 mg (≈24%)

8,5 mg

Iodine0,2 µg (≈0%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese27 µg (≈1%)

3.500 µg

Fluoride0,1 µg (≈0%)

3.800 µg

Chromium0,2 µg (≈1%)

30 µg

Molybdenum0,2 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,96 g (≈96%)

1 g

Isoleucine1,1 g (≈79%)

1,4 g

Leucine1,9 g (≈67%)

2,8 g

Lysine1,1 g (≈51%)

2,2 g

Methionine0,96 g (≈96%)

1 g

Phenylalanine1,7 g (≈102%)

1,7 g

Threonine1,1 g (≈74%)

1,5 g

Tryptophan0,24 g (≈59%)

0,4 g

Valine1,2 g (≈67%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,22 g (≈14%)

1,6 g

Omega-6 Fatty Acids2,5 g (≈25%)

10 g

Scientific Data SourceNutritional values for Bauernbratwurst sausage raw, small, firm are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Bauernbratwurst sausage raw, small, firm

How many calories in 100g of Bauernbratwurst sausage raw, small, firm?100g of Bauernbratwurst sausage raw, small, firm provides 281 kcal.

How much protein in Bauernbratwurst sausage raw, small, firm?Bauernbratwurst sausage raw, small, firm contains 19.2g of protein per 100g.