Batata/sweet potato, fried without fat (pan)je 100 g

BLS-Code: K420182 · K

Energie: 135 kcal

Protein: 1.9 g

Fett: 0.7 g

Kohlenhydrate: 28.6 g

Batata/sweet potato, fried without fat (pan) provides 135 kcal per 100g and contains 1.9g protein, 0.7g fat and 28.6g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy135 kcal (≈7%)

2.000 kcal

Protein1,9 g (≈4%)

50 g

Total Fat0,68 g (≈1%)

70 g

Carbohydrates29 g (≈11%)

260 g

Sugar6,2 g (≈7%)

90 g

Dietary Fibre3,6 g (≈12%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1195 µg (≈133%)

900 µg

Vitamin E0,30 mg (≈2%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)0,65 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,85 mg (≈14%)

6 mg

Vitamin B6291 µg (≈21%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)43 µg (≈11%)

400 µg

Vitamin C27 mg (≈27%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium5,0 mg (≈0%)

1.500 mg

Potassium409 mg (≈10%)

4.000 mg

Calcium25 mg (≈3%)

1.000 mg

Magnesium21 mg (≈6%)

350 mg

Phosphorus45 mg (≈6%)

700 mg

Chloride52 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,76 mg (≈6%)

12,5 mg

Zinc0,26 mg (≈3%)

8,5 mg

Iodine2,6 µg (≈1%)

200 µg

Copper148 µg (≈12%)

1.250 µg

Manganese273 µg (≈8%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,08 g (≈6%)

1,4 g

Leucine0,10 g (≈3%)

2,8 g

Lysine0,07 g (≈3%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,09 g (≈5%)

1,7 g

Threonine0,08 g (≈5%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,13 g (≈7%)

1,8 g