Batata/sweet potato, fried without fat (pan)je 100 g

BLS-Code: K420182 · Kategorie: K

Kalorien

135 kcal

Protein

1.9 g

Fett

0.7 g

Kohlenhydrate

28.6 g

Ballaststoffe

3.6 g

Nutritional Analysis of Batata/sweet potato, fried without fat (pan)

A 100g serving of Batata/sweet potato, fried without fat (pan) contains approximately 135 calories (kcal). The macro distribution consists of 1.9g protein, 0.7g fat, and 28.6g carbohydrates.

In addition to macronutrients, Batata/sweet potato, fried without fat (pan) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy135 kcal (≈7%)

2.000 kcal

Protein1,9 g (≈4%)

50 g

Total Fat0,68 g (≈1%)

70 g

Carbohydrates29 g (≈11%)

260 g

Sugar6,2 g (≈7%)

90 g

Dietary Fibre3,6 g (≈12%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1195 µg (≈133%)

900 µg

Vitamin E0,30 mg (≈2%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)0,65 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,85 mg (≈14%)

6 mg

Vitamin B6291 µg (≈21%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)43 µg (≈11%)

400 µg

Vitamin C27 mg (≈27%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium5,0 mg (≈0%)

1.500 mg

Potassium409 mg (≈10%)

4.000 mg

Calcium25 mg (≈3%)

1.000 mg

Magnesium21 mg (≈6%)

350 mg

Phosphorus45 mg (≈6%)

700 mg

Chloride52 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,76 mg (≈6%)

12,5 mg

Zinc0,26 mg (≈3%)

8,5 mg

Iodine2,6 µg (≈1%)

200 µg

Copper148 µg (≈12%)

1.250 µg

Manganese273 µg (≈8%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,08 g (≈6%)

1,4 g

Leucine0,10 g (≈3%)

2,8 g

Lysine0,07 g (≈3%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,09 g (≈5%)

1,7 g

Threonine0,08 g (≈5%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,13 g (≈7%)

1,8 g

Scientific Data SourceNutritional values for Batata/sweet potato, fried without fat (pan) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Batata/sweet potato, fried without fat (pan)

How many calories in 100g of Batata/sweet potato, fried without fat (pan)?100g of Batata/sweet potato, fried without fat (pan) provides 135 kcal.

How much protein in Batata/sweet potato, fried without fat (pan)?Batata/sweet potato, fried without fat (pan) contains 1.9g of protein per 100g.