Batata/sweet potato, deep-fried, saltedje 100 g

BLS-Code: K420192 · Kategorie: K

Kalorien

300 kcal

Protein

2.8 g

Fett

11.5 g

Kohlenhydrate

43.8 g

Ballaststoffe

5.5 g

Nutritional Analysis of Batata/sweet potato, deep-fried, salted

A 100g serving of Batata/sweet potato, deep-fried, salted contains approximately 300 calories (kcal). The macro distribution consists of 2.8g protein, 11.5g fat, and 43.8g carbohydrates.

In addition to macronutrients, Batata/sweet potato, deep-fried, salted provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy300 kcal (≈15%)

2.000 kcal

Protein2,8 g (≈6%)

50 g

Total Fat12 g (≈16%)

70 g

Saturated Fat0,74 g (≈4%)

20 g

Carbohydrates44 g (≈17%)

260 g

Sugar9,5 g (≈11%)

90 g

Dietary Fibre5,5 g (≈18%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1830 µg (≈203%)

900 µg

Vitamin E0,87 mg (≈6%)

14 mg

Vitamin K15 µg (≈21%)

70 µg

Vitamin B1 (Thiamine)0,09 mg (≈8%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)0,99 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)1,3 mg (≈22%)

6 mg

Vitamin B6446 µg (≈32%)

1.400 µg

Vitamin B7 (Biotin)6,0 µg (≈13%)

45 µg

Vitamin B9 (Folate)65 µg (≈16%)

400 µg

Vitamin C42 mg (≈42%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium309 mg (≈21%)

1.500 mg

Potassium627 mg (≈16%)

4.000 mg

Calcium40 mg (≈4%)

1.000 mg

Magnesium32 mg (≈9%)

350 mg

Phosphorus68 mg (≈10%)

700 mg

Chloride582 mg (≈25%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,2 mg (≈9%)

12,5 mg

Zinc0,41 mg (≈5%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper230 µg (≈18%)

1.250 µg

Manganese418 µg (≈12%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,12 g (≈8%)

1,4 g

Leucine0,15 g (≈5%)

2,8 g

Lysine0,12 g (≈5%)

2,2 g

Methionine0,05 g (≈5%)

1 g

Phenylalanine0,14 g (≈8%)

1,7 g

Threonine0,12 g (≈8%)

1,5 g

Tryptophan0,05 g (≈12%)

0,4 g

Valine0,19 g (≈11%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,87 g (≈54%)

1,6 g

Omega-6 Fatty Acids1,9 g (≈19%)

10 g

Scientific Data SourceNutritional values for Batata/sweet potato, deep-fried, salted are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Batata/sweet potato, deep-fried, salted

How many calories in 100g of Batata/sweet potato, deep-fried, salted?100g of Batata/sweet potato, deep-fried, salted provides 300 kcal.

How much protein in Batata/sweet potato, deep-fried, salted?Batata/sweet potato, deep-fried, salted contains 2.8g of protein per 100g.