Basil rawje 100 g

BLS-Code: G061000 · Kategorie: G

Kalorien

23 kcal

Protein

3.1 g

Fett

0.6 g

Kohlenhydrate

0.3 g

Ballaststoffe

1.6 g

Nutritional Analysis of Basil raw

A 100g serving of Basil raw contains approximately 23 calories (kcal). The macro distribution consists of 3.1g protein, 0.6g fat, and 0.3g carbohydrates.

In addition to macronutrients, Basil raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy23 kcal (≈1%)

2.000 kcal

Protein3,1 g (≈6%)

50 g

Total Fat0,64 g (≈1%)

70 g

Saturated Fat0,04 g (≈0%)

20 g

Carbohydrates0,31 g (≈0%)

260 g

Sugar0,31 g (≈0%)

90 g

Dietary Fibre1,6 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A531 µg (≈59%)

900 µg

Vitamin E0,80 mg (≈6%)

14 mg

Vitamin K415 µg (≈593%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)0,90 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)0,21 mg (≈3%)

6 mg

Vitamin B6155 µg (≈11%)

1.400 µg

Vitamin B9 (Folate)68 µg (≈17%)

400 µg

Vitamin C18 mg (≈18%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium4,0 mg (≈0%)

1.500 mg

Potassium295 mg (≈7%)

4.000 mg

Calcium177 mg (≈18%)

1.000 mg

Magnesium64 mg (≈18%)

350 mg

Phosphorus56 mg (≈8%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron3,2 mg (≈25%)

12,5 mg

Zinc0,81 mg (≈10%)

8,5 mg

Copper385 µg (≈31%)

1.250 µg

Manganese1150 µg (≈33%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,10 g (≈7%)

1,4 g

Leucine0,19 g (≈7%)

2,8 g

Lysine0,11 g (≈5%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,13 g (≈8%)

1,7 g

Threonine0,10 g (≈7%)

1,5 g

Tryptophan0,04 g (≈10%)

0,4 g

Valine0,13 g (≈7%)

1,8 g

Scientific Data SourceNutritional values for Basil raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Basil raw

How many calories in 100g of Basil raw?100g of Basil raw provides 23 kcal.

How much protein in Basil raw?Basil raw contains 3.1g of protein per 100g.