European perch deep-frozen, grilledje 100 g

BLS-Code: T601272 · T

Energie: 96 kcal

Protein: 22.5 g

Fett: 0.7 g

Kohlenhydrate: 0.0 g

European perch deep-frozen, grilled provides 96 kcal per 100g and contains 22.5g protein, 0.7g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy96 kcal (≈5%)

2.000 kcal

Protein23 g (≈45%)

50 g

Total Fat0,70 g (≈1%)

70 g

Saturated Fat0,12 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A5,8 µg (≈1%)

900 µg

Vitamin D3,6 µg (≈18%)

20 µg

Vitamin E1,7 mg (≈12%)

14 mg

Vitamin K0,7 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈11%)

1,2 mg

Vitamin B3 (Niacin)2,0 mg (≈13%)

15 mg

Vitamin B5 (Pantothenic Acid)0,31 mg (≈5%)

6 mg

Vitamin B6520 µg (≈37%)

1.400 µg

Vitamin B124,8 µg (≈120%)

4 µg

Vitamin C0,56 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium59 mg (≈4%)

1.500 mg

Potassium412 mg (≈10%)

4.000 mg

Calcium138 mg (≈14%)

1.000 mg

Magnesium32 mg (≈9%)

350 mg

Phosphorus300 mg (≈43%)

700 mg

Chloride206 mg (≈9%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,35 mg (≈3%)

12,5 mg

Zinc1,0 mg (≈12%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper56 µg (≈4%)

1.250 µg

Manganese78 µg (≈2%)

3.500 µg

Fluoride125 µg (≈3%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum6,0 µg (≈12%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,87 g (≈87%)

1 g

Isoleucine1,4 g (≈103%)

1,4 g

Leucine2,2 g (≈79%)

2,8 g

Lysine2,7 g (≈122%)

2,2 g

Methionine0,77 g (≈77%)

1 g

Phenylalanine1,1 g (≈62%)

1,7 g

Threonine1,3 g (≈87%)

1,5 g

Tryptophan0,27 g (≈68%)

0,4 g

Valine1,5 g (≈83%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,17 g (≈11%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g