European perch stewedje 100 g

BLS-Code: T601152 · Kategorie: T

Kalorien

70 kcal

Protein

16.2 g

Fett

0.6 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of European perch stewed

A 100g serving of European perch stewed contains approximately 70 calories (kcal). The macro distribution consists of 16.2g protein, 0.6g fat, and 0.0g carbohydrates.

In addition to macronutrients, European perch stewed provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy70 kcal (≈4%)

2.000 kcal

Protein16 g (≈32%)

50 g

Total Fat0,60 g (≈1%)

70 g

Saturated Fat0,09 g (≈0%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A5,8 µg (≈1%)

900 µg

Vitamin D2,7 µg (≈14%)

20 µg

Vitamin E1,5 mg (≈11%)

14 mg

Vitamin K0,5 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)1,4 mg (≈10%)

15 mg

Vitamin B5 (Pantothenic Acid)0,21 mg (≈3%)

6 mg

Vitamin B6380 µg (≈27%)

1.400 µg

Vitamin B123,6 µg (≈90%)

4 µg

Vitamin C0,75 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium47 mg (≈3%)

1.500 mg

Potassium291 mg (≈7%)

4.000 mg

Calcium129 mg (≈13%)

1.000 mg

Magnesium26 mg (≈7%)

350 mg

Phosphorus240 mg (≈34%)

700 mg

Chloride175 mg (≈8%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,26 mg (≈2%)

12,5 mg

Zinc0,95 mg (≈11%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper48 µg (≈4%)

1.250 µg

Manganese66 µg (≈2%)

3.500 µg

Fluoride106 µg (≈3%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum5,0 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,63 g (≈63%)

1 g

Isoleucine1,0 g (≈74%)

1,4 g

Leucine1,6 g (≈57%)

2,8 g

Lysine1,9 g (≈88%)

2,2 g

Methionine0,56 g (≈56%)

1 g

Phenylalanine0,76 g (≈45%)

1,7 g

Threonine0,94 g (≈62%)

1,5 g

Tryptophan0,19 g (≈49%)

0,4 g

Valine1,1 g (≈60%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,14 g (≈9%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g

Scientific Data SourceNutritional values for European perch stewed are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about European perch stewed

How many calories in 100g of European perch stewed?100g of European perch stewed provides 70 kcal.

How much protein in European perch stewed?European perch stewed contains 16.2g of protein per 100g.