Bami Goreng (egg pasta fried with vegetables and chicken)je 100 g
BLS-Code: X891212 · X
Energie: 113 kcal
Protein: 5.9 g
Fett: 2.4 g
Kohlenhydrate: 16.0 g
Bami Goreng (egg pasta fried with vegetables and chicken) provides 113 kcal per 100g and contains 5.9g protein, 2.4g fat and 16.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy113 kcal (≈6%)
2.000 kcal
Protein5,9 g (≈12%)
50 g
Total Fat2,4 g (≈3%)
70 g
Saturated Fat0,33 g (≈2%)
20 g
Carbohydrates16 g (≈6%)
260 g
Sugar1,9 g (≈2%)
90 g
Dietary Fibre1,5 g (≈5%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A241 µg (≈27%)
900 µg
Vitamin D0,0 µg (≈0%)
20 µg
Vitamin E0,62 mg (≈4%)
14 mg
Vitamin K79 µg (≈113%)
70 µg
Vitamin B1 (Thiamine)0,05 mg (≈5%)
1,1 mg
Vitamin B2 (Riboflavin)0,05 mg (≈4%)
1,2 mg
Vitamin B3 (Niacin)2,5 mg (≈17%)
15 mg
Vitamin B5 (Pantothenic Acid)0,35 mg (≈6%)
6 mg
Vitamin B6100 µg (≈7%)
1.400 µg
Vitamin B7 (Biotin)1,0 µg (≈2%)
45 µg
Vitamin B9 (Folate)18 µg (≈5%)
400 µg
Vitamin B120,0 µg (≈1%)
4 µg
Vitamin C15 mg (≈15%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium258 mg (≈17%)
1.500 mg
Potassium185 mg (≈5%)
4.000 mg
Calcium27 mg (≈3%)
1.000 mg
Magnesium21 mg (≈6%)
350 mg
Phosphorus66 mg (≈9%)
700 mg
Chloride358 mg (≈16%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,90 mg (≈7%)
12,5 mg
Zinc0,45 mg (≈5%)
8,5 mg
Iodine2,0 µg (≈1%)
200 µg
Copper60 µg (≈5%)
1.250 µg
Manganese260 µg (≈7%)
3.500 µg
Chromium2,0 µg (≈7%)
30 µg
Molybdenum1,0 µg (≈2%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,20 g (≈20%)
1 g
Isoleucine0,26 g (≈19%)
1,4 g
Leucine0,45 g (≈16%)
2,8 g
Lysine0,35 g (≈16%)
2,2 g
Methionine0,10 g (≈10%)
1 g
Phenylalanine0,26 g (≈15%)
1,7 g
Threonine0,32 g (≈22%)
1,5 g
Tryptophan0,05 g (≈13%)
0,4 g
Valine0,28 g (≈16%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,15 g (≈9%)
1,6 g
Omega-6 Fatty Acids0,39 g (≈4%)
10 g