Meringueje 100 g

BLS-Code: D610200 · Kategorie: D

Kalorien

387 kcal

Protein

6.3 g

Fett

0.0 g

Kohlenhydrate

90.5 g

Ballaststoffe

0.0 g

Nutritional Analysis of Meringue

A 100g serving of Meringue contains approximately 387 calories (kcal). The macro distribution consists of 6.3g protein, 0.0g fat, and 90.5g carbohydrates.

In addition to macronutrients, Meringue provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy387 kcal (≈19%)

2.000 kcal

Protein6,3 g (≈13%)

50 g

Total Fat0,02 g (≈0%)

70 g

Carbohydrates91 g (≈35%)

260 g

Sugar91 g (≈101%)

90 g

Vitamins

Nutrientper 100 gReference

Vitamin K1,0 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,01 mg (≈1%)

1,1 mg

Vitamin B2 (Riboflavin)0,23 mg (≈19%)

1,2 mg

Vitamin B3 (Niacin)0,02 mg (≈0%)

15 mg

Vitamin B5 (Pantothenic Acid)0,13 mg (≈2%)

6 mg

Vitamin B617 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)3,5 µg (≈8%)

45 µg

Vitamin B9 (Folate)4,0 µg (≈1%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Vitamin C0,17 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium121 mg (≈8%)

1.500 mg

Potassium96 mg (≈2%)

4.000 mg

Calcium4,0 mg (≈0%)

1.000 mg

Magnesium8,0 mg (≈2%)

350 mg

Phosphorus14 mg (≈2%)

700 mg

Chloride102 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,16 mg (≈1%)

12,5 mg

Zinc6 µg (≈0%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper13 µg (≈1%)

1.250 µg

Manganese34 µg (≈1%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,16 g (≈16%)

1 g

Isoleucine0,40 g (≈29%)

1,4 g

Leucine0,59 g (≈21%)

2,8 g

Lysine0,50 g (≈23%)

2,2 g

Methionine0,28 g (≈28%)

1 g

Phenylalanine0,42 g (≈25%)

1,7 g

Threonine0,31 g (≈21%)

1,5 g

Tryptophan0,10 g (≈25%)

0,4 g

Valine0,54 g (≈30%)

1,8 g

Scientific Data SourceNutritional values for Meringue are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Meringue

How many calories in 100g of Meringue?100g of Meringue provides 387 kcal.

How much protein in Meringue?Meringue contains 6.3g of protein per 100g.