Meringueje 100 g
BLS-Code: D610200 · D
Energie: 387 kcal
Protein: 6.3 g
Fett: 0.0 g
Kohlenhydrate: 90.5 g
Meringue provides 387 kcal per 100g and contains 6.3g protein, 0.0g fat and 90.5g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy387 kcal (≈19%)
2.000 kcal
Protein6,3 g (≈13%)
50 g
Total Fat0,02 g (≈0%)
70 g
Carbohydrates91 g (≈35%)
260 g
Sugar91 g (≈101%)
90 g
Vitamins
Nutrientper 100 gReference
Vitamin K1,0 µg (≈1%)
70 µg
Vitamin B1 (Thiamine)0,01 mg (≈1%)
1,1 mg
Vitamin B2 (Riboflavin)0,23 mg (≈19%)
1,2 mg
Vitamin B3 (Niacin)0,02 mg (≈0%)
15 mg
Vitamin B5 (Pantothenic Acid)0,13 mg (≈2%)
6 mg
Vitamin B617 µg (≈1%)
1.400 µg
Vitamin B7 (Biotin)3,5 µg (≈8%)
45 µg
Vitamin B9 (Folate)4,0 µg (≈1%)
400 µg
Vitamin B120,2 µg (≈5%)
4 µg
Vitamin C0,17 mg (≈0%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium121 mg (≈8%)
1.500 mg
Potassium96 mg (≈2%)
4.000 mg
Calcium4,0 mg (≈0%)
1.000 mg
Magnesium8,0 mg (≈2%)
350 mg
Phosphorus14 mg (≈2%)
700 mg
Chloride102 mg (≈4%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,16 mg (≈1%)
12,5 mg
Zinc6 µg (≈0%)
8,5 mg
Iodine2,0 µg (≈1%)
200 µg
Copper13 µg (≈1%)
1.250 µg
Manganese34 µg (≈1%)
3.500 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,16 g (≈16%)
1 g
Isoleucine0,40 g (≈29%)
1,4 g
Leucine0,59 g (≈21%)
2,8 g
Lysine0,50 g (≈23%)
2,2 g
Methionine0,28 g (≈28%)
1 g
Phenylalanine0,42 g (≈25%)
1,7 g
Threonine0,31 g (≈21%)
1,5 g
Tryptophan0,10 g (≈25%)
0,4 g
Valine0,54 g (≈30%)
1,8 g
Scientific Data Source & TransparencyNutritional values for Meringue are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.
Frequently Asked Questions about Meringue
How many calories are in Meringue?100g of Meringue contains exactly 387 kcal.
Is Meringue high in protein?Meringue provides 6.3g of protein per 100g.