Meringueje 100 g

BLS-Code: D610200 · D

Energie: 387 kcal

Protein: 6.3 g

Fett: 0.0 g

Kohlenhydrate: 90.5 g

Meringue provides 387 kcal per 100g and contains 6.3g protein, 0.0g fat and 90.5g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy387 kcal (≈19%)

2.000 kcal

Protein6,3 g (≈13%)

50 g

Total Fat0,02 g (≈0%)

70 g

Carbohydrates91 g (≈35%)

260 g

Sugar91 g (≈101%)

90 g

Vitamins

Nutrientper 100 gReference

Vitamin K1,0 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,01 mg (≈1%)

1,1 mg

Vitamin B2 (Riboflavin)0,23 mg (≈19%)

1,2 mg

Vitamin B3 (Niacin)0,02 mg (≈0%)

15 mg

Vitamin B5 (Pantothenic Acid)0,13 mg (≈2%)

6 mg

Vitamin B617 µg (≈1%)

1.400 µg

Vitamin B7 (Biotin)3,5 µg (≈8%)

45 µg

Vitamin B9 (Folate)4,0 µg (≈1%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Vitamin C0,17 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium121 mg (≈8%)

1.500 mg

Potassium96 mg (≈2%)

4.000 mg

Calcium4,0 mg (≈0%)

1.000 mg

Magnesium8,0 mg (≈2%)

350 mg

Phosphorus14 mg (≈2%)

700 mg

Chloride102 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,16 mg (≈1%)

12,5 mg

Zinc6 µg (≈0%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper13 µg (≈1%)

1.250 µg

Manganese34 µg (≈1%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,16 g (≈16%)

1 g

Isoleucine0,40 g (≈29%)

1,4 g

Leucine0,59 g (≈21%)

2,8 g

Lysine0,50 g (≈23%)

2,2 g

Methionine0,28 g (≈28%)

1 g

Phenylalanine0,42 g (≈25%)

1,7 g

Threonine0,31 g (≈21%)

1,5 g

Tryptophan0,10 g (≈25%)

0,4 g

Valine0,54 g (≈30%)

1,8 g