Baguette gratinated with boiled ham, cream cheese, tomatoes and button mushroomsje 100 g

BLS-Code: X061610 · Kategorie: X

Kalorien

166 kcal

Protein

11.4 g

Fett

5.3 g

Kohlenhydrate

17.0 g

Ballaststoffe

1.8 g

Nutritional Analysis of Baguette gratinated with boiled ham, cream cheese, tomatoes and button mushrooms

A 100g serving of Baguette gratinated with boiled ham, cream cheese, tomatoes and button mushrooms contains approximately 166 calories (kcal). The macro distribution consists of 11.4g protein, 5.3g fat, and 17.0g carbohydrates.

In addition to macronutrients, Baguette gratinated with boiled ham, cream cheese, tomatoes and button mushrooms provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy166 kcal (≈8%)

2.000 kcal

Protein11 g (≈23%)

50 g

Total Fat5,3 g (≈8%)

70 g

Saturated Fat3,0 g (≈15%)

20 g

Carbohydrates17 g (≈7%)

260 g

Sugar2,0 g (≈2%)

90 g

Dietary Fibre1,8 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A53 µg (≈6%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,42 mg (≈3%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,15 mg (≈14%)

1,1 mg

Vitamin B2 (Riboflavin)0,11 mg (≈9%)

1,2 mg

Vitamin B3 (Niacin)1,9 mg (≈13%)

15 mg

Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)

6 mg

Vitamin B6110 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)10 µg (≈3%)

400 µg

Vitamin C13 mg (≈13%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium574 mg (≈38%)

1.500 mg

Potassium217 mg (≈5%)

4.000 mg

Calcium52 mg (≈5%)

1.000 mg

Magnesium18 mg (≈5%)

350 mg

Phosphorus163 mg (≈23%)

700 mg

Chloride884 mg (≈38%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,90 mg (≈7%)

12,5 mg

Zinc1,3 mg (≈15%)

8,5 mg

Iodine11 µg (≈6%)

200 µg

Copper120 µg (≈10%)

1.250 µg

Manganese250 µg (≈7%)

3.500 µg

Chromium4,0 µg (≈13%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,40 g (≈40%)

1 g

Isoleucine0,60 g (≈43%)

1,4 g

Leucine0,90 g (≈32%)

2,8 g

Lysine0,90 g (≈41%)

2,2 g

Methionine0,27 g (≈27%)

1 g

Phenylalanine0,50 g (≈29%)

1,7 g

Threonine0,50 g (≈33%)

1,5 g

Tryptophan0,14 g (≈35%)

0,4 g

Valine0,60 g (≈33%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,04 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,30 g (≈3%)

10 g

Scientific Data SourceNutritional values for Baguette gratinated with boiled ham, cream cheese, tomatoes and button mushrooms are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Baguette gratinated with boiled ham, cream cheese, tomatoes and button mushrooms

How many calories in 100g of Baguette gratinated with boiled ham, cream cheese, tomatoes and button mushrooms?100g of Baguette gratinated with boiled ham, cream cheese, tomatoes and button mushrooms provides 166 kcal.

How much protein in Baguette gratinated with boiled ham, cream cheese, tomatoes and button mushrooms?Baguette gratinated with boiled ham, cream cheese, tomatoes and button mushrooms contains 11.4g of protein per 100g.