Baguette roll with Parma ham, parmesan cheese, rucola and salad creamje 100 g

BLS-Code: X060130 · Kategorie: X

Kalorien

299 kcal

Protein

15.6 g

Fett

12.8 g

Kohlenhydrate

29.0 g

Ballaststoffe

2.4 g

Nutritional Analysis of Baguette roll with Parma ham, parmesan cheese, rucola and salad cream

A 100g serving of Baguette roll with Parma ham, parmesan cheese, rucola and salad cream contains approximately 299 calories (kcal). The macro distribution consists of 15.6g protein, 12.8g fat, and 29.0g carbohydrates.

In addition to macronutrients, Baguette roll with Parma ham, parmesan cheese, rucola and salad cream provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy299 kcal (≈15%)

2.000 kcal

Protein16 g (≈31%)

50 g

Total Fat13 g (≈18%)

70 g

Saturated Fat6,5 g (≈33%)

20 g

Carbohydrates29 g (≈11%)

260 g

Sugar1,0 g (≈1%)

90 g

Dietary Fibre2,4 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A124 µg (≈14%)

900 µg

Vitamin D0,1 µg (≈0%)

20 µg

Vitamin E0,57 mg (≈4%)

14 mg

Vitamin K18 µg (≈26%)

70 µg

Vitamin B1 (Thiamine)0,26 mg (≈24%)

1,1 mg

Vitamin B2 (Riboflavin)0,15 mg (≈13%)

1,2 mg

Vitamin B3 (Niacin)2,4 mg (≈16%)

15 mg

Vitamin B5 (Pantothenic Acid)0,31 mg (≈5%)

6 mg

Vitamin B6201 µg (≈14%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)24 µg (≈6%)

400 µg

Vitamin C6,0 mg (≈6%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium876 mg (≈58%)

1.500 mg

Potassium254 mg (≈6%)

4.000 mg

Calcium169 mg (≈17%)

1.000 mg

Magnesium25 mg (≈7%)

350 mg

Phosphorus212 mg (≈30%)

700 mg

Chloride1.308 mg (≈57%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc1,8 mg (≈21%)

8,5 mg

Iodine11 µg (≈6%)

200 µg

Copper170 µg (≈14%)

1.250 µg

Manganese310 µg (≈9%)

3.500 µg

Fluoride22 µg (≈1%)

3.800 µg

Chromium3,0 µg (≈10%)

30 µg

Molybdenum1,1 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,50 g (≈50%)

1 g

Isoleucine0,70 g (≈50%)

1,4 g

Leucine1,2 g (≈43%)

2,8 g

Lysine1,0 g (≈45%)

2,2 g

Methionine0,33 g (≈33%)

1 g

Phenylalanine0,70 g (≈41%)

1,7 g

Threonine0,60 g (≈40%)

1,5 g

Tryptophan0,18 g (≈46%)

0,4 g

Valine0,80 g (≈44%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,09 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,88 g (≈9%)

10 g

Scientific Data SourceNutritional values for Baguette roll with Parma ham, parmesan cheese, rucola and salad cream are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Baguette roll with Parma ham, parmesan cheese, rucola and salad cream

How many calories in 100g of Baguette roll with Parma ham, parmesan cheese, rucola and salad cream?100g of Baguette roll with Parma ham, parmesan cheese, rucola and salad cream provides 299 kcal.

How much protein in Baguette roll with Parma ham, parmesan cheese, rucola and salad cream?Baguette roll with Parma ham, parmesan cheese, rucola and salad cream contains 15.6g of protein per 100g.