Wild garlic rawje 100 g
BLS-Code: G492100 · Kategorie: G
Kalorien
26 kcal
Protein
1.9 g
Fett
0.2 g
Kohlenhydrate
2.9 g
Ballaststoffe
2.2 g
Nutritional Analysis of Wild garlic raw
A 100g serving of Wild garlic raw contains approximately 26 calories (kcal). The macro distribution consists of 1.9g protein, 0.2g fat, and 2.9g carbohydrates.
In addition to macronutrients, Wild garlic raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.
Macronutrients
Nutrientper 100 gReference
Energy26 kcal (≈1%)
2.000 kcal
Protein1,9 g (≈4%)
50 g
Total Fat0,19 g (≈0%)
70 g
Carbohydrates2,9 g (≈1%)
260 g
Sugar2,9 g (≈3%)
90 g
Dietary Fibre2,2 g (≈7%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A103 µg (≈11%)
900 µg
Vitamin E0,35 mg (≈3%)
14 mg
Vitamin K54 µg (≈77%)
70 µg
Vitamin B1 (Thiamine)0,05 mg (≈5%)
1,1 mg
Vitamin B2 (Riboflavin)0,06 mg (≈5%)
1,2 mg
Vitamin B3 (Niacin)0,50 mg (≈3%)
15 mg
Vitamin B5 (Pantothenic Acid)0,07 mg (≈1%)
6 mg
Vitamin B6100 µg (≈7%)
1.400 µg
Vitamin B7 (Biotin)3,0 µg (≈7%)
45 µg
Vitamin B9 (Folate)89 µg (≈22%)
400 µg
Vitamin C150 mg (≈150%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium12 mg (≈1%)
1.500 mg
Potassium336 mg (≈8%)
4.000 mg
Calcium76 mg (≈8%)
1.000 mg
Magnesium22 mg (≈6%)
350 mg
Phosphorus50 mg (≈7%)
700 mg
Chloride31 mg (≈1%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron2,9 mg (≈23%)
12,5 mg
Zinc0,27 mg (≈3%)
8,5 mg
Iodine1,0 µg (≈1%)
200 µg
Copper80 µg (≈6%)
1.250 µg
Manganese320 µg (≈9%)
3.500 µg
Fluoride10 µg (≈0%)
3.800 µg
Chromium1,0 µg (≈3%)
30 µg
Molybdenum5,0 µg (≈10%)
50 µg
Scientific Data SourceNutritional values for Wild garlic raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).
FAQ about Wild garlic raw
How many calories in 100g of Wild garlic raw?100g of Wild garlic raw provides 26 kcal.
How much protein in Wild garlic raw?Wild garlic raw contains 1.9g of protein per 100g.