"Bäckerin-Kartoffeln" (potato gratin) vegetarianje 100 g

BLS-Code: X642063 · X

Energie: 105 kcal

Protein: 1.7 g

Fett: 4.8 g

Kohlenhydrate: 13.0 g

"Bäckerin-Kartoffeln" (potato gratin) vegetarian provides 105 kcal per 100g and contains 1.7g protein, 4.8g fat and 13.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy105 kcal (≈5%)

2.000 kcal

Protein1,7 g (≈3%)

50 g

Total Fat4,8 g (≈7%)

70 g

Saturated Fat1,2 g (≈6%)

20 g

Carbohydrates13 g (≈5%)

260 g

Sugar2,8 g (≈3%)

90 g

Dietary Fibre1,3 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A22 µg (≈2%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,55 mg (≈4%)

14 mg

Vitamin K5,0 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,02 mg (≈2%)

1,2 mg

Vitamin B3 (Niacin)0,40 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,26 mg (≈4%)

6 mg

Vitamin B6110 µg (≈8%)

1.400 µg

Vitamin B9 (Folate)9,0 µg (≈2%)

400 µg

Vitamin C12 mg (≈12%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium253 mg (≈17%)

1.500 mg

Potassium282 mg (≈7%)

4.000 mg

Calcium16 mg (≈2%)

1.000 mg

Magnesium17 mg (≈5%)

350 mg

Phosphorus31 mg (≈4%)

700 mg

Chloride226 mg (≈10%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,80 mg (≈6%)

12,5 mg

Zinc0,32 mg (≈4%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese110 µg (≈3%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum5,0 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Isoleucine0,05 g (≈4%)

1,4 g

Leucine0,09 g (≈3%)

2,8 g

Lysine0,11 g (≈5%)

2,2 g

Methionine0,01 g (≈1%)

1 g

Phenylalanine0,07 g (≈4%)

1,7 g

Threonine0,06 g (≈4%)

1,5 g

Tryptophan0,02 g (≈5%)

0,4 g

Valine0,08 g (≈4%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,28 g (≈18%)

1,6 g

Omega-6 Fatty Acids0,65 g (≈7%)

10 g