Baker's yeast driedje 100 g

BLS-Code: R458000 · Kategorie: R

Kalorien

334 kcal

Protein

40.4 g

Fett

7.6 g

Kohlenhydrate

14.3 g

Ballaststoffe

23.3 g

Nutritional Analysis of Baker's yeast dried

A 100g serving of Baker's yeast dried contains approximately 334 calories (kcal). The macro distribution consists of 40.4g protein, 7.6g fat, and 14.3g carbohydrates.

In addition to macronutrients, Baker's yeast dried provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy334 kcal (≈17%)

2.000 kcal

Protein40 g (≈81%)

50 g

Total Fat7,6 g (≈11%)

70 g

Saturated Fat1,0 g (≈5%)

20 g

Carbohydrates14 g (≈6%)

260 g

Dietary Fibre23 g (≈78%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin K0,4 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)7,0 mg (≈636%)

1,1 mg

Vitamin B2 (Riboflavin)4,0 mg (≈333%)

1,2 mg

Vitamin B3 (Niacin)40 mg (≈268%)

15 mg

Vitamin B5 (Pantothenic Acid)14 mg (≈225%)

6 mg

Vitamin B61500 µg (≈107%)

1.400 µg

Vitamin B9 (Folate)2340 µg (≈585%)

400 µg

Vitamin B120,1 µg (≈2%)

4 µg

Vitamin C0,30 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium51 mg (≈3%)

1.500 mg

Potassium955 mg (≈24%)

4.000 mg

Calcium30 mg (≈3%)

1.000 mg

Magnesium54 mg (≈15%)

350 mg

Phosphorus637 mg (≈91%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron9,1 mg (≈73%)

12,5 mg

Zinc7,9 mg (≈93%)

8,5 mg

Copper436 µg (≈35%)

1.250 µg

Manganese312 µg (≈9%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,91 g (≈91%)

1 g

Isoleucine1,9 g (≈135%)

1,4 g

Leucine2,9 g (≈104%)

2,8 g

Lysine3,3 g (≈149%)

2,2 g

Methionine0,59 g (≈59%)

1 g

Phenylalanine1,8 g (≈103%)

1,7 g

Threonine2,0 g (≈133%)

1,5 g

Tryptophan0,54 g (≈135%)

0,4 g

Valine2,3 g (≈128%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,02 g (≈0%)

10 g

Scientific Data SourceNutritional values for Baker's yeast dried are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Baker's yeast dried

How many calories in 100g of Baker's yeast dried?100g of Baker's yeast dried provides 334 kcal.

How much protein in Baker's yeast dried?Baker's yeast dried contains 40.4g of protein per 100g.