Young turkey meat, with skin, rawje 100 g

BLS-Code: V402100 · Kategorie: V

Kalorien

151 kcal

Protein

22.4 g

Fett

6.8 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Young turkey meat, with skin, raw

A 100g serving of Young turkey meat, with skin, raw contains approximately 151 calories (kcal). The macro distribution consists of 22.4g protein, 6.8g fat, and 0.0g carbohydrates.

In addition to macronutrients, Young turkey meat, with skin, raw provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy151 kcal (≈8%)

2.000 kcal

Protein22 g (≈45%)

50 g

Total Fat6,8 g (≈10%)

70 g

Saturated Fat1,7 g (≈9%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A13 µg (≈1%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E0,85 mg (≈6%)

14 mg

Vitamin K5,8 µg (≈8%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈12%)

1,2 mg

Vitamin B3 (Niacin)11 mg (≈70%)

15 mg

Vitamin B5 (Pantothenic Acid)1,1 mg (≈18%)

6 mg

Vitamin B6386 µg (≈28%)

1.400 µg

Vitamin B7 (Biotin)0,8 µg (≈2%)

45 µg

Vitamin B9 (Folate)16 µg (≈4%)

400 µg

Vitamin B120,1 µg (≈2%)

4 µg

Vitamin C2,5 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium66 mg (≈4%)

1.500 mg

Potassium247 mg (≈6%)

4.000 mg

Calcium15 mg (≈2%)

1.000 mg

Magnesium28 mg (≈8%)

350 mg

Phosphorus175 mg (≈25%)

700 mg

Chloride106 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,98 mg (≈8%)

12,5 mg

Zinc2,1 mg (≈25%)

8,5 mg

Copper110 µg (≈9%)

1.250 µg

Manganese37 µg (≈1%)

3.500 µg

Fluoride33 µg (≈1%)

3.800 µg

Chromium3,0 µg (≈10%)

30 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,65 g (≈65%)

1 g

Isoleucine1,1 g (≈77%)

1,4 g

Leucine1,7 g (≈61%)

2,8 g

Lysine2,0 g (≈89%)

2,2 g

Methionine0,61 g (≈61%)

1 g

Phenylalanine0,86 g (≈51%)

1,7 g

Threonine0,96 g (≈64%)

1,5 g

Tryptophan0,24 g (≈60%)

0,4 g

Valine1,1 g (≈63%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,13 g (≈8%)

1,6 g

Omega-6 Fatty Acids1,8 g (≈18%)

10 g

Scientific Data SourceNutritional values for Young turkey meat, with skin, raw are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Young turkey meat, with skin, raw

How many calories in 100g of Young turkey meat, with skin, raw?100g of Young turkey meat, with skin, raw provides 151 kcal.

How much protein in Young turkey meat, with skin, raw?Young turkey meat, with skin, raw contains 22.4g of protein per 100g.