Young turkey meat, with skin, braised without fatje 100 g

BLS-Code: V402142 · Kategorie: V

Kalorien

183 kcal

Protein

31.7 g

Fett

6.3 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Young turkey meat, with skin, braised without fat

A 100g serving of Young turkey meat, with skin, braised without fat contains approximately 183 calories (kcal). The macro distribution consists of 31.7g protein, 6.3g fat, and 0.0g carbohydrates.

In addition to macronutrients, Young turkey meat, with skin, braised without fat provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy183 kcal (≈9%)

2.000 kcal

Protein32 g (≈63%)

50 g

Total Fat6,3 g (≈9%)

70 g

Saturated Fat1,6 g (≈8%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A12 µg (≈1%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E0,79 mg (≈6%)

14 mg

Vitamin K5,4 µg (≈8%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,20 mg (≈17%)

1,2 mg

Vitamin B3 (Niacin)9,7 mg (≈65%)

15 mg

Vitamin B5 (Pantothenic Acid)1,0 mg (≈17%)

6 mg

Vitamin B6356 µg (≈25%)

1.400 µg

Vitamin B7 (Biotin)0,9 µg (≈2%)

45 µg

Vitamin B9 (Folate)12 µg (≈3%)

400 µg

Vitamin B120,1 µg (≈1%)

4 µg

Vitamin C2,9 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium41 mg (≈3%)

1.500 mg

Potassium190 mg (≈5%)

4.000 mg

Calcium20 mg (≈2%)

1.000 mg

Magnesium30 mg (≈9%)

350 mg

Phosphorus188 mg (≈27%)

700 mg

Chloride163 mg (≈7%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,2 mg (≈10%)

12,5 mg

Zinc2,9 mg (≈34%)

8,5 mg

Copper85 µg (≈7%)

1.250 µg

Manganese57 µg (≈2%)

3.500 µg

Fluoride51 µg (≈1%)

3.800 µg

Chromium4,6 µg (≈15%)

30 µg

Molybdenum4,6 µg (≈9%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,92 g (≈92%)

1 g

Isoleucine1,5 g (≈109%)

1,4 g

Leucine2,4 g (≈86%)

2,8 g

Lysine2,8 g (≈126%)

2,2 g

Methionine0,87 g (≈87%)

1 g

Phenylalanine1,2 g (≈72%)

1,7 g

Threonine1,4 g (≈91%)

1,5 g

Tryptophan0,34 g (≈85%)

0,4 g

Valine1,6 g (≈90%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,12 g (≈8%)

1,6 g

Omega-6 Fatty Acids1,7 g (≈17%)

10 g

Scientific Data SourceNutritional values for Young turkey meat, with skin, braised without fat are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Young turkey meat, with skin, braised without fat

How many calories in 100g of Young turkey meat, with skin, braised without fat?100g of Young turkey meat, with skin, braised without fat provides 183 kcal.

How much protein in Young turkey meat, with skin, braised without fat?Young turkey meat, with skin, braised without fat contains 31.7g of protein per 100g.