Young turkey meat, with skin, braised without fatje 100 g

BLS-Code: V402142 · V

Energie: 183 kcal

Protein: 31.7 g

Fett: 6.3 g

Kohlenhydrate: 0.0 g

Young turkey meat, with skin, braised without fat provides 183 kcal per 100g and contains 31.7g protein, 6.3g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy183 kcal (≈9%)

2.000 kcal

Protein32 g (≈63%)

50 g

Total Fat6,3 g (≈9%)

70 g

Saturated Fat1,6 g (≈8%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A12 µg (≈1%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E0,79 mg (≈6%)

14 mg

Vitamin K5,4 µg (≈8%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,20 mg (≈17%)

1,2 mg

Vitamin B3 (Niacin)9,7 mg (≈65%)

15 mg

Vitamin B5 (Pantothenic Acid)1,0 mg (≈17%)

6 mg

Vitamin B6356 µg (≈25%)

1.400 µg

Vitamin B7 (Biotin)0,9 µg (≈2%)

45 µg

Vitamin B9 (Folate)12 µg (≈3%)

400 µg

Vitamin B120,1 µg (≈1%)

4 µg

Vitamin C2,9 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium41 mg (≈3%)

1.500 mg

Potassium190 mg (≈5%)

4.000 mg

Calcium20 mg (≈2%)

1.000 mg

Magnesium30 mg (≈9%)

350 mg

Phosphorus188 mg (≈27%)

700 mg

Chloride163 mg (≈7%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,2 mg (≈10%)

12,5 mg

Zinc2,9 mg (≈34%)

8,5 mg

Copper85 µg (≈7%)

1.250 µg

Manganese57 µg (≈2%)

3.500 µg

Fluoride51 µg (≈1%)

3.800 µg

Chromium4,6 µg (≈15%)

30 µg

Molybdenum4,6 µg (≈9%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,92 g (≈92%)

1 g

Isoleucine1,5 g (≈109%)

1,4 g

Leucine2,4 g (≈86%)

2,8 g

Lysine2,8 g (≈126%)

2,2 g

Methionine0,87 g (≈87%)

1 g

Phenylalanine1,2 g (≈72%)

1,7 g

Threonine1,4 g (≈91%)

1,5 g

Tryptophan0,34 g (≈85%)

0,4 g

Valine1,6 g (≈90%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,12 g (≈8%)

1,6 g

Omega-6 Fatty Acids1,7 g (≈17%)

10 g