Young turkey meat, with skin, fried without fat (pan)je 100 g

BLS-Code: V402182 · V

Energie: 207 kcal

Protein: 30.5 g

Fett: 9.4 g

Kohlenhydrate: 0.0 g

Young turkey meat, with skin, fried without fat (pan) provides 207 kcal per 100g and contains 30.5g protein, 9.4g fat and 0.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy207 kcal (≈10%)

2.000 kcal

Protein30 g (≈61%)

50 g

Total Fat9,4 g (≈13%)

70 g

Saturated Fat2,4 g (≈12%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A14 µg (≈2%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E0,89 mg (≈6%)

14 mg

Vitamin K6,1 µg (≈9%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,19 mg (≈16%)

1,2 mg

Vitamin B3 (Niacin)12 mg (≈78%)

15 mg

Vitamin B5 (Pantothenic Acid)1,2 mg (≈20%)

6 mg

Vitamin B6295 µg (≈21%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)11 µg (≈3%)

400 µg

Vitamin B120,1 µg (≈2%)

4 µg

Vitamin C2,8 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium78 mg (≈5%)

1.500 mg

Potassium309 mg (≈8%)

4.000 mg

Calcium21 mg (≈2%)

1.000 mg

Magnesium31 mg (≈9%)

350 mg

Phosphorus207 mg (≈30%)

700 mg

Chloride147 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,3 mg (≈10%)

12,5 mg

Zinc2,9 mg (≈34%)

8,5 mg

Copper130 µg (≈10%)

1.250 µg

Manganese51 µg (≈1%)

3.500 µg

Fluoride46 µg (≈1%)

3.800 µg

Chromium4,2 µg (≈14%)

30 µg

Molybdenum4,2 µg (≈8%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,89 g (≈89%)

1 g

Isoleucine1,5 g (≈105%)

1,4 g

Leucine2,3 g (≈82%)

2,8 g

Lysine2,7 g (≈121%)

2,2 g

Methionine0,83 g (≈83%)

1 g

Phenylalanine1,2 g (≈69%)

1,7 g

Threonine1,3 g (≈87%)

1,5 g

Tryptophan0,33 g (≈82%)

0,4 g

Valine1,6 g (≈86%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,18 g (≈12%)

1,6 g

Omega-6 Fatty Acids2,5 g (≈25%)

10 g