"Baba" (yeast ring cake, drizzled with rum)je 100 g

BLS-Code: Y813262 · Y

Energie: 315 kcal

Protein: 6.6 g

Fett: 8.7 g

Kohlenhydrate: 50.0 g

"Baba" (yeast ring cake, drizzled with rum) provides 315 kcal per 100g and contains 6.6g protein, 8.7g fat and 50.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy315 kcal (≈16%)

2.000 kcal

Protein6,6 g (≈13%)

50 g

Total Fat8,7 g (≈12%)

70 g

Saturated Fat1,2 g (≈6%)

20 g

Carbohydrates50 g (≈19%)

260 g

Sugar20 g (≈22%)

90 g

Dietary Fibre2,8 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A22 µg (≈2%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E1,6 mg (≈11%)

14 mg

Vitamin K10 µg (≈14%)

70 µg

Vitamin B1 (Thiamine)0,09 mg (≈8%)

1,1 mg

Vitamin B2 (Riboflavin)0,15 mg (≈13%)

1,2 mg

Vitamin B3 (Niacin)0,90 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)0,28 mg (≈5%)

6 mg

Vitamin B660 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)13 µg (≈3%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Vitamin C0,18 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium178 mg (≈12%)

1.500 mg

Potassium177 mg (≈4%)

4.000 mg

Calcium35 mg (≈4%)

1.000 mg

Magnesium12 mg (≈3%)

350 mg

Phosphorus83 mg (≈12%)

700 mg

Chloride294 mg (≈13%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc0,60 mg (≈7%)

8,5 mg

Iodine9,0 µg (≈5%)

200 µg

Copper90 µg (≈7%)

1.250 µg

Manganese200 µg (≈6%)

3.500 µg

Fluoride6,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum0,7 µg (≈1%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,15 g (≈15%)

1 g

Isoleucine0,27 g (≈19%)

1,4 g

Leucine0,48 g (≈17%)

2,8 g

Lysine0,25 g (≈11%)

2,2 g

Methionine0,13 g (≈13%)

1 g

Phenylalanine0,32 g (≈19%)

1,7 g

Threonine0,22 g (≈15%)

1,5 g

Tryptophan0,07 g (≈18%)

0,4 g

Valine0,32 g (≈18%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,70 g (≈44%)

1,6 g

Omega-6 Fatty Acids1,6 g (≈16%)

10 g

Scientific Data Source & TransparencyNutritional values for "Baba" (yeast ring cake, drizzled with rum) are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about "Baba" (yeast ring cake, drizzled with rum)

How many calories are in "Baba" (yeast ring cake, drizzled with rum)?100g of "Baba" (yeast ring cake, drizzled with rum) contains exactly 315 kcal.

Is "Baba" (yeast ring cake, drizzled with rum) high in protein?"Baba" (yeast ring cake, drizzled with rum) provides 6.6g of protein per 100g.