"Baba" (yeast ring cake, drizzled with rum)je 100 g
BLS-Code: Y813262 · Y
Energie: 315 kcal
Protein: 6.6 g
Fett: 8.7 g
Kohlenhydrate: 50.0 g
"Baba" (yeast ring cake, drizzled with rum) provides 315 kcal per 100g and contains 6.6g protein, 8.7g fat and 50.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy315 kcal (≈16%)
2.000 kcal
Protein6,6 g (≈13%)
50 g
Total Fat8,7 g (≈12%)
70 g
Saturated Fat1,2 g (≈6%)
20 g
Carbohydrates50 g (≈19%)
260 g
Sugar20 g (≈22%)
90 g
Dietary Fibre2,8 g (≈9%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A22 µg (≈2%)
900 µg
Vitamin D0,2 µg (≈1%)
20 µg
Vitamin E1,6 mg (≈11%)
14 mg
Vitamin K10 µg (≈14%)
70 µg
Vitamin B1 (Thiamine)0,09 mg (≈8%)
1,1 mg
Vitamin B2 (Riboflavin)0,15 mg (≈13%)
1,2 mg
Vitamin B3 (Niacin)0,90 mg (≈6%)
15 mg
Vitamin B5 (Pantothenic Acid)0,28 mg (≈5%)
6 mg
Vitamin B660 µg (≈4%)
1.400 µg
Vitamin B7 (Biotin)5,0 µg (≈11%)
45 µg
Vitamin B9 (Folate)13 µg (≈3%)
400 µg
Vitamin B120,2 µg (≈5%)
4 µg
Vitamin C0,18 mg (≈0%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium178 mg (≈12%)
1.500 mg
Potassium177 mg (≈4%)
4.000 mg
Calcium35 mg (≈4%)
1.000 mg
Magnesium12 mg (≈3%)
350 mg
Phosphorus83 mg (≈12%)
700 mg
Chloride294 mg (≈13%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,70 mg (≈6%)
12,5 mg
Zinc0,60 mg (≈7%)
8,5 mg
Iodine9,0 µg (≈5%)
200 µg
Copper90 µg (≈7%)
1.250 µg
Manganese200 µg (≈6%)
3.500 µg
Fluoride6,0 µg (≈0%)
3.800 µg
Chromium1,0 µg (≈3%)
30 µg
Molybdenum0,7 µg (≈1%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,15 g (≈15%)
1 g
Isoleucine0,27 g (≈19%)
1,4 g
Leucine0,48 g (≈17%)
2,8 g
Lysine0,25 g (≈11%)
2,2 g
Methionine0,13 g (≈13%)
1 g
Phenylalanine0,32 g (≈19%)
1,7 g
Threonine0,22 g (≈15%)
1,5 g
Tryptophan0,07 g (≈18%)
0,4 g
Valine0,32 g (≈18%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,70 g (≈44%)
1,6 g
Omega-6 Fatty Acids1,6 g (≈16%)
10 g