Ayran, yogurt drink, saltedje 100 g

BLS-Code: M2S8300 · M

Energie: 39 kcal

Protein: 2.3 g

Fett: 2.0 g

Kohlenhydrate: 2.7 g

Ayran, yogurt drink, salted provides 39 kcal per 100g and contains 2.3g protein, 2.0g fat and 2.7g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy39 kcal (≈2%)

2.000 kcal

Protein2,3 g (≈5%)

50 g

Total Fat2,0 g (≈3%)

70 g

Saturated Fat1,3 g (≈6%)

20 g

Carbohydrates2,7 g (≈1%)

260 g

Sugar2,7 g (≈3%)

90 g

Vitamins

Nutrientper 100 gReference

Vitamin A23 µg (≈3%)

900 µg

Vitamin E0,05 mg (≈0%)

14 mg

Vitamin K0,8 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)3 µg (≈0%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)0,26 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,29 mg (≈5%)

6 mg

Vitamin B644 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)4,0 µg (≈1%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C0,07 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium256 mg (≈17%)

1.500 mg

Potassium108 mg (≈3%)

4.000 mg

Calcium70 mg (≈7%)

1.000 mg

Magnesium7,0 mg (≈2%)

350 mg

Phosphorus63 mg (≈9%)

700 mg

Chloride414 mg (≈18%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,02 mg (≈0%)

12,5 mg

Zinc0,22 mg (≈3%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper10 µg (≈1%)

1.250 µg

Manganese2,0 µg (≈0%)

3.500 µg

Molybdenum4,0 µg (≈8%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,06 g (≈6%)

1 g

Isoleucine0,12 g (≈9%)

1,4 g

Leucine0,23 g (≈8%)

2,8 g

Lysine0,20 g (≈9%)

2,2 g

Methionine0,06 g (≈6%)

1 g

Phenylalanine0,11 g (≈7%)

1,7 g

Threonine0,10 g (≈7%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,14 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids9,0 mg (≈1%)

1,6 g

Omega-6 Fatty Acids0,05 g (≈1%)

10 g