Avocado dip (Guacamole)je 100 g

BLS-Code: X389000 · Kategorie: X

Kalorien

113 kcal

Protein

1.4 g

Fett

10.2 g

Kohlenhydrate

2.0 g

Ballaststoffe

3.7 g

Nutritional Analysis of Avocado dip (Guacamole)

A 100g serving of Avocado dip (Guacamole) contains approximately 113 calories (kcal). The macro distribution consists of 1.4g protein, 10.2g fat, and 2.0g carbohydrates.

In addition to macronutrients, Avocado dip (Guacamole) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy113 kcal (≈6%)

2.000 kcal

Protein1,4 g (≈3%)

50 g

Total Fat10 g (≈15%)

70 g

Saturated Fat2,1 g (≈11%)

20 g

Carbohydrates2,0 g (≈1%)

260 g

Sugar2,0 g (≈2%)

90 g

Dietary Fibre3,7 g (≈12%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A36 µg (≈4%)

900 µg

Vitamin E1,6 mg (≈11%)

14 mg

Vitamin K22 µg (≈31%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,92 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)1,1 mg (≈19%)

6 mg

Vitamin B6250 µg (≈18%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)22 µg (≈6%)

400 µg

Vitamin C22 mg (≈22%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium180 mg (≈12%)

1.500 mg

Potassium489 mg (≈12%)

4.000 mg

Calcium18 mg (≈2%)

1.000 mg

Magnesium23 mg (≈7%)

350 mg

Phosphorus47 mg (≈7%)

700 mg

Chloride276 mg (≈12%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,54 mg (≈4%)

12,5 mg

Zinc0,57 mg (≈7%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper330 µg (≈26%)

1.250 µg

Manganese200 µg (≈6%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine5,0 mg (≈1%)

1 g

Isoleucine0,05 g (≈4%)

1,4 g

Leucine0,09 g (≈3%)

2,8 g

Lysine0,09 g (≈4%)

2,2 g

Methionine3,0 mg (≈0%)

1 g

Phenylalanine0,06 g (≈4%)

1,7 g

Threonine0,06 g (≈4%)

1,5 g

Tryptophan5,0 mg (≈1%)

0,4 g

Valine0,08 g (≈4%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,09 g (≈6%)

1,6 g

Omega-6 Fatty Acids1,2 g (≈12%)

10 g

Scientific Data SourceNutritional values for Avocado dip (Guacamole) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Avocado dip (Guacamole)

How many calories in 100g of Avocado dip (Guacamole)?100g of Avocado dip (Guacamole) provides 113 kcal.

How much protein in Avocado dip (Guacamole)?Avocado dip (Guacamole) contains 1.4g of protein per 100g.