Oyster mushroom stewedje 100 g

BLS-Code: K740152 · Kategorie: K

Kalorien

45 kcal

Protein

4.7 g

Fett

0.3 g

Kohlenhydrate

1.8 g

Ballaststoffe

8.2 g

Nutritional Analysis of Oyster mushroom stewed

A 100g serving of Oyster mushroom stewed contains approximately 45 calories (kcal). The macro distribution consists of 4.7g protein, 0.3g fat, and 1.8g carbohydrates.

In addition to macronutrients, Oyster mushroom stewed provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy45 kcal (≈2%)

2.000 kcal

Protein4,7 g (≈9%)

50 g

Total Fat0,31 g (≈0%)

70 g

Saturated Fat0,04 g (≈0%)

20 g

Carbohydrates1,8 g (≈1%)

260 g

Sugar1,6 g (≈2%)

90 g

Dietary Fibre8,2 g (≈27%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin D1,0 µg (≈5%)

20 µg

Vitamin B1 (Thiamine)0,24 mg (≈22%)

1,1 mg

Vitamin B2 (Riboflavin)0,38 mg (≈32%)

1,2 mg

Vitamin B3 (Niacin)13 mg (≈89%)

15 mg

Vitamin B5 (Pantothenic Acid)1,6 mg (≈27%)

6 mg

Vitamin B6130 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)8,9 µg (≈20%)

45 µg

Vitamin B9 (Folate)61 µg (≈15%)

400 µg

Vitamin C0,68 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium8,0 mg (≈1%)

1.500 mg

Potassium357 mg (≈9%)

4.000 mg

Calcium17 mg (≈2%)

1.000 mg

Magnesium18 mg (≈5%)

350 mg

Phosphorus94 mg (≈13%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron0,80 mg (≈6%)

12,5 mg

Zinc0,77 mg (≈9%)

8,5 mg

Copper115 µg (≈9%)

1.250 µg

Manganese3790 µg (≈108%)

3.500 µg

Chromium0,4 µg (≈1%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,10 g (≈10%)

1 g

Isoleucine0,16 g (≈11%)

1,4 g

Leucine0,24 g (≈8%)

2,8 g

Lysine0,18 g (≈8%)

2,2 g

Methionine0,06 g (≈6%)

1 g

Phenylalanine0,16 g (≈9%)

1,7 g

Threonine0,20 g (≈13%)

1,5 g

Tryptophan0,06 g (≈15%)

0,4 g

Valine0,28 g (≈15%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,14 g (≈1%)

10 g

Scientific Data SourceNutritional values for Oyster mushroom stewed are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Oyster mushroom stewed

How many calories in 100g of Oyster mushroom stewed?100g of Oyster mushroom stewed provides 45 kcal.

How much protein in Oyster mushroom stewed?Oyster mushroom stewed contains 4.7g of protein per 100g.