Bavarian doughnuts (yeast dough) deep-friedje 100 g

BLS-Code: D750300 · D

Energie: 421 kcal

Protein: 9.9 g

Fett: 17.1 g

Kohlenhydrate: 55.0 g

Bavarian doughnuts (yeast dough) deep-fried provides 421 kcal per 100g and contains 9.9g protein, 17.1g fat and 55.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy421 kcal (≈21%)

2.000 kcal

Protein9,9 g (≈20%)

50 g

Total Fat17 g (≈24%)

70 g

Saturated Fat8,3 g (≈42%)

20 g

Carbohydrates55 g (≈21%)

260 g

Sugar7,9 g (≈9%)

90 g

Dietary Fibre3,6 g (≈12%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A63 µg (≈7%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E0,57 mg (≈4%)

14 mg

Vitamin K5,0 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,12 mg (≈11%)

1,1 mg

Vitamin B2 (Riboflavin)0,17 mg (≈14%)

1,2 mg

Vitamin B3 (Niacin)1,0 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,41 mg (≈7%)

6 mg

Vitamin B651 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)19 µg (≈5%)

400 µg

Vitamin B120,4 µg (≈10%)

4 µg

Vitamin C0,22 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium54 mg (≈4%)

1.500 mg

Potassium179 mg (≈4%)

4.000 mg

Calcium54 mg (≈5%)

1.000 mg

Magnesium16 mg (≈5%)

350 mg

Phosphorus112 mg (≈16%)

700 mg

Chloride131 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc0,70 mg (≈8%)

8,5 mg

Iodine15 µg (≈8%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese250 µg (≈7%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,2 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,22 g (≈22%)

1 g

Isoleucine0,41 g (≈29%)

1,4 g

Leucine0,73 g (≈26%)

2,8 g

Lysine0,36 g (≈16%)

2,2 g

Methionine0,20 g (≈20%)

1 g

Phenylalanine0,49 g (≈29%)

1,7 g

Threonine0,32 g (≈22%)

1,5 g

Tryptophan0,11 g (≈28%)

0,4 g

Valine0,48 g (≈26%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,20 g (≈13%)

1,6 g

Omega-6 Fatty Acids1,7 g (≈17%)

10 g

Scientific Data Source & TransparencyNutritional values for Bavarian doughnuts (yeast dough) deep-fried are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about Bavarian doughnuts (yeast dough) deep-fried

How many calories are in Bavarian doughnuts (yeast dough) deep-fried?100g of Bavarian doughnuts (yeast dough) deep-fried contains exactly 421 kcal.

Is Bavarian doughnuts (yeast dough) deep-fried high in protein?Bavarian doughnuts (yeast dough) deep-fried provides 9.9g of protein per 100g.