Sausage meat for cold cutsje 100 g

BLS-Code: W004000 · W

Energie: 218 kcal

Protein: 14.2 g

Fett: 17.9 g

Kohlenhydrate: 0.1 g

Sausage meat for cold cuts provides 218 kcal per 100g and contains 14.2g protein, 17.9g fat and 0.1g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy218 kcal (≈11%)

2.000 kcal

Protein14 g (≈28%)

50 g

Total Fat18 g (≈26%)

70 g

Saturated Fat6,5 g (≈32%)

20 g

Carbohydrates0,09 g (≈0%)

260 g

Dietary Fibre0,05 g (≈0%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A9,0 µg (≈1%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E0,49 mg (≈3%)

14 mg

Vitamin K7,6 µg (≈11%)

70 µg

Vitamin B1 (Thiamine)0,42 mg (≈38%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)6,7 mg (≈45%)

15 mg

Vitamin B5 (Pantothenic Acid)0,19 mg (≈3%)

6 mg

Vitamin B6311 µg (≈22%)

1.400 µg

Vitamin B7 (Biotin)0,6 µg (≈1%)

45 µg

Vitamin B9 (Folate)0,5 µg (≈0%)

400 µg

Vitamin B120,3 µg (≈9%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium900 mg (≈60%)

1.500 mg

Potassium241 mg (≈6%)

4.000 mg

Calcium4,9 mg (≈0%)

1.000 mg

Magnesium15 mg (≈4%)

350 mg

Phosphorus200 mg (≈29%)

700 mg

Chloride1.200 mg (≈52%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,48 mg (≈4%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Iodine0,5 µg (≈0%)

200 µg

Copper38 µg (≈3%)

1.250 µg

Manganese17 µg (≈0%)

3.500 µg

Fluoride0,1 µg (≈0%)

3.800 µg

Chromium0,1 µg (≈0%)

30 µg

Molybdenum0,1 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,72 g (≈72%)

1 g

Isoleucine0,76 g (≈54%)

1,4 g

Leucine1,3 g (≈45%)

2,8 g

Lysine0,84 g (≈38%)

2,2 g

Methionine0,64 g (≈64%)

1 g

Phenylalanine1,1 g (≈66%)

1,7 g

Threonine0,74 g (≈49%)

1,5 g

Tryptophan0,17 g (≈42%)

0,4 g

Valine0,82 g (≈45%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,18 g (≈11%)

1,6 g

Omega-6 Fatty Acids1,9 g (≈19%)

10 g

Scientific Data Source & TransparencyNutritional values for Sausage meat for cold cuts are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about Sausage meat for cold cuts

How many calories are in Sausage meat for cold cuts?100g of Sausage meat for cold cuts contains exactly 218 kcal.

Is Sausage meat for cold cuts high in protein?Sausage meat for cold cuts provides 14.2g of protein per 100g.