Casserole of pasta egg-free, with boiled hamje 100 g
BLS-Code: X720213 · X
Energie: 196 kcal
Protein: 9.9 g
Fett: 8.4 g
Kohlenhydrate: 19.5 g
Casserole of pasta egg-free, with boiled ham provides 196 kcal per 100g and contains 9.9g protein, 8.4g fat and 19.5g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy196 kcal (≈10%)
2.000 kcal
Protein9,9 g (≈20%)
50 g
Total Fat8,4 g (≈12%)
70 g
Saturated Fat4,1 g (≈21%)
20 g
Carbohydrates20 g (≈8%)
260 g
Sugar1,4 g (≈2%)
90 g
Dietary Fibre0,98 g (≈3%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A94 µg (≈10%)
900 µg
Vitamin D0,2 µg (≈1%)
20 µg
Vitamin E0,50 mg (≈4%)
14 mg
Vitamin K6,0 µg (≈9%)
70 µg
Vitamin B1 (Thiamine)0,07 mg (≈6%)
1,1 mg
Vitamin B2 (Riboflavin)0,11 mg (≈9%)
1,2 mg
Vitamin B3 (Niacin)1,3 mg (≈9%)
15 mg
Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)
6 mg
Vitamin B660 µg (≈4%)
1.400 µg
Vitamin B7 (Biotin)5,0 µg (≈11%)
45 µg
Vitamin B9 (Folate)12 µg (≈3%)
400 µg
Vitamin B120,5 µg (≈13%)
4 µg
Vitamin C3,9 mg (≈4%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium220 mg (≈15%)
1.500 mg
Potassium140 mg (≈4%)
4.000 mg
Calcium110 mg (≈11%)
1.000 mg
Magnesium21 mg (≈6%)
350 mg
Phosphorus220 mg (≈31%)
700 mg
Chloride350 mg (≈15%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,90 mg (≈7%)
12,5 mg
Zinc1,6 mg (≈18%)
8,5 mg
Iodine9,0 µg (≈5%)
200 µg
Copper100 µg (≈8%)
1.250 µg
Manganese260 µg (≈7%)
3.500 µg
Chromium1,0 µg (≈3%)
30 µg
Molybdenum3,0 µg (≈6%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,30 g (≈30%)
1 g
Isoleucine0,50 g (≈36%)
1,4 g
Leucine0,80 g (≈29%)
2,8 g
Lysine0,60 g (≈27%)
2,2 g
Methionine0,30 g (≈30%)
1 g
Phenylalanine0,50 g (≈29%)
1,7 g
Threonine0,40 g (≈27%)
1,5 g
Tryptophan0,09 g (≈22%)
0,4 g
Valine0,60 g (≈33%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,08 g (≈5%)
1,6 g
Omega-6 Fatty Acids0,51 g (≈5%)
10 g