Aubergine slices fried, with tomato sauce (of canned tomatoes) and cheese gratinatedje 100 g
BLS-Code: X551363 · X
Energie: 154 kcal
Protein: 4.4 g
Fett: 12.2 g
Kohlenhydrate: 5.5 g
Aubergine slices fried, with tomato sauce (of canned tomatoes) and cheese gratinated provides 154 kcal per 100g and contains 4.4g protein, 12.2g fat and 5.5g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy154 kcal (≈8%)
2.000 kcal
Protein4,4 g (≈9%)
50 g
Total Fat12 g (≈17%)
70 g
Saturated Fat3,0 g (≈15%)
20 g
Carbohydrates5,5 g (≈2%)
260 g
Sugar3,7 g (≈4%)
90 g
Dietary Fibre1,6 g (≈5%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A80 µg (≈9%)
900 µg
Vitamin D0,1 µg (≈1%)
20 µg
Vitamin E1,5 mg (≈10%)
14 mg
Vitamin K12 µg (≈17%)
70 µg
Vitamin B1 (Thiamine)0,05 mg (≈5%)
1,1 mg
Vitamin B2 (Riboflavin)0,07 mg (≈6%)
1,2 mg
Vitamin B3 (Niacin)0,76 mg (≈5%)
15 mg
Vitamin B5 (Pantothenic Acid)0,22 mg (≈4%)
6 mg
Vitamin B670 µg (≈5%)
1.400 µg
Vitamin B7 (Biotin)2,0 µg (≈4%)
45 µg
Vitamin B9 (Folate)21 µg (≈5%)
400 µg
Vitamin B120,1 µg (≈3%)
4 µg
Vitamin C7,3 mg (≈7%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium310 mg (≈21%)
1.500 mg
Potassium230 mg (≈6%)
4.000 mg
Calcium100 mg (≈10%)
1.000 mg
Magnesium19 mg (≈5%)
350 mg
Phosphorus80 mg (≈11%)
700 mg
Chloride500 mg (≈22%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,49 mg (≈4%)
12,5 mg
Zinc0,60 mg (≈7%)
8,5 mg
Iodine5,0 µg (≈3%)
200 µg
Copper80 µg (≈6%)
1.250 µg
Manganese170 µg (≈5%)
3.500 µg
Molybdenum2,0 µg (≈4%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,14 g (≈14%)
1 g
Isoleucine0,20 g (≈14%)
1,4 g
Leucine0,40 g (≈14%)
2,8 g
Lysine0,30 g (≈14%)
2,2 g
Methionine0,10 g (≈10%)
1 g
Phenylalanine0,20 g (≈12%)
1,7 g
Threonine0,17 g (≈11%)
1,5 g
Tryptophan0,05 g (≈13%)
0,4 g
Valine0,30 g (≈17%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,70 g (≈44%)
1,6 g
Omega-6 Fatty Acids1,6 g (≈16%)
10 g