Aubergine salad (cooked) with lemon marinadeje 100 g

BLS-Code: X151462 · X

Energie: 166 kcal

Protein: 1.0 g

Fett: 15.3 g

Kohlenhydrate: 4.5 g

Aubergine salad (cooked) with lemon marinade provides 166 kcal per 100g and contains 1.0g protein, 15.3g fat and 4.5g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy166 kcal (≈8%)

2.000 kcal

Protein0,96 g (≈2%)

50 g

Total Fat15 g (≈22%)

70 g

Saturated Fat1,1 g (≈6%)

20 g

Carbohydrates4,5 g (≈2%)

260 g

Sugar4,4 g (≈5%)

90 g

Dietary Fibre2,0 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A142 µg (≈16%)

900 µg

Vitamin E3,4 mg (≈24%)

14 mg

Vitamin K25 µg (≈36%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)0,60 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,26 mg (≈4%)

6 mg

Vitamin B6140 µg (≈10%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)34 µg (≈9%)

400 µg

Vitamin C45 mg (≈45%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium171 mg (≈11%)

1.500 mg

Potassium218 mg (≈5%)

4.000 mg

Calcium13 mg (≈1%)

1.000 mg

Magnesium16 mg (≈5%)

350 mg

Phosphorus28 mg (≈4%)

700 mg

Chloride308 mg (≈13%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,18 mg (≈2%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese170 µg (≈5%)

3.500 µg

Fluoride7,0 µg (≈0%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,04 g (≈3%)

1,4 g

Leucine0,06 g (≈2%)

2,8 g

Lysine0,05 g (≈2%)

2,2 g

Methionine9,0 mg (≈1%)

1 g

Phenylalanine0,04 g (≈2%)

1,7 g

Threonine0,04 g (≈3%)

1,5 g

Tryptophan0,01 g (≈3%)

0,4 g

Valine0,05 g (≈3%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,3 g (≈81%)

1,6 g

Omega-6 Fatty Acids2,9 g (≈29%)

10 g

Scientific Data Source & TransparencyNutritional values for Aubergine salad (cooked) with lemon marinade are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about Aubergine salad (cooked) with lemon marinade

How many calories are in Aubergine salad (cooked) with lemon marinade?100g of Aubergine salad (cooked) with lemon marinade contains exactly 166 kcal.

Is Aubergine salad (cooked) with lemon marinade high in protein?Aubergine salad (cooked) with lemon marinade provides 1.0g of protein per 100g.