Aubergines with tomatoes stewedje 100 g

BLS-Code: X551343 · Kategorie: X

Kalorien

55 kcal

Protein

0.9 g

Fett

3.6 g

Kohlenhydrate

3.6 g

Ballaststoffe

1.6 g

Nutritional Analysis of Aubergines with tomatoes stewed

A 100g serving of Aubergines with tomatoes stewed contains approximately 55 calories (kcal). The macro distribution consists of 0.9g protein, 3.6g fat, and 3.6g carbohydrates.

In addition to macronutrients, Aubergines with tomatoes stewed provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy55 kcal (≈3%)

2.000 kcal

Protein0,89 g (≈2%)

50 g

Total Fat3,6 g (≈5%)

70 g

Saturated Fat0,28 g (≈1%)

20 g

Carbohydrates3,6 g (≈1%)

260 g

Sugar3,5 g (≈4%)

90 g

Dietary Fibre1,6 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A53 µg (≈6%)

900 µg

Vitamin E0,96 mg (≈7%)

14 mg

Vitamin K11 µg (≈16%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,59 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,23 mg (≈4%)

6 mg

Vitamin B670 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)27 µg (≈7%)

400 µg

Vitamin C12 mg (≈12%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium190 mg (≈13%)

1.500 mg

Potassium231 mg (≈6%)

4.000 mg

Calcium12 mg (≈1%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus26 mg (≈4%)

700 mg

Chloride332 mg (≈14%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc0,15 mg (≈2%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper50 µg (≈4%)

1.250 µg

Manganese160 µg (≈5%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,01 g (≈1%)

1 g

Isoleucine0,03 g (≈2%)

1,4 g

Leucine0,05 g (≈2%)

2,8 g

Lysine0,04 g (≈2%)

2,2 g

Methionine7,0 mg (≈1%)

1 g

Phenylalanine0,03 g (≈2%)

1,7 g

Threonine0,03 g (≈2%)

1,5 g

Tryptophan9,0 mg (≈2%)

0,4 g

Valine0,05 g (≈3%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,31 g (≈19%)

1,6 g

Omega-6 Fatty Acids0,72 g (≈7%)

10 g

Scientific Data SourceNutritional values for Aubergines with tomatoes stewed are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Aubergines with tomatoes stewed

How many calories in 100g of Aubergines with tomatoes stewed?100g of Aubergines with tomatoes stewed provides 55 kcal.

How much protein in Aubergines with tomatoes stewed?Aubergines with tomatoes stewed contains 0.9g of protein per 100g.