Aubergine braised without fatje 100 g

BLS-Code: G510142 · G

Energie: 24 kcal

Protein: 0.7 g

Fett: 0.2 g

Kohlenhydrate: 3.8 g

Aubergine braised without fat provides 24 kcal per 100g and contains 0.7g protein, 0.2g fat and 3.8g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy24 kcal (≈1%)

2.000 kcal

Protein0,70 g (≈1%)

50 g

Total Fat0,22 g (≈0%)

70 g

Saturated Fat0,05 g (≈0%)

20 g

Carbohydrates3,8 g (≈1%)

260 g

Sugar3,4 g (≈4%)

90 g

Dietary Fibre1,8 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A7,8 µg (≈1%)

900 µg

Vitamin E0,04 mg (≈0%)

14 mg

Vitamin K1,0 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)0,65 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,24 mg (≈4%)

6 mg

Vitamin B666 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)2,2 µg (≈5%)

45 µg

Vitamin B9 (Folate)38 µg (≈10%)

400 µg

Vitamin C4,1 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium5,0 mg (≈0%)

1.500 mg

Potassium217 mg (≈5%)

4.000 mg

Calcium10 mg (≈1%)

1.000 mg

Magnesium16 mg (≈4%)

350 mg

Phosphorus27 mg (≈4%)

700 mg

Chloride69 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,25 mg (≈2%)

12,5 mg

Zinc0,14 mg (≈2%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper48 µg (≈4%)

1.250 µg

Manganese188 µg (≈5%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,01 g (≈1%)

1 g

Isoleucine0,04 g (≈3%)

1,4 g

Leucine0,07 g (≈3%)

2,8 g

Lysine0,05 g (≈2%)

2,2 g

Methionine5,0 mg (≈1%)

1 g

Phenylalanine0,03 g (≈2%)

1,7 g

Threonine0,04 g (≈3%)

1,5 g

Tryptophan9,0 mg (≈2%)

0,4 g

Valine0,07 g (≈4%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,02 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,09 g (≈1%)

10 g