Aubergine grilledje 100 g

BLS-Code: G510172 · Kategorie: G

Kalorien

38 kcal

Protein

1.1 g

Fett

0.4 g

Kohlenhydrate

6.0 g

Ballaststoffe

2.8 g

Nutritional Analysis of Aubergine grilled

A 100g serving of Aubergine grilled contains approximately 38 calories (kcal). The macro distribution consists of 1.1g protein, 0.4g fat, and 6.0g carbohydrates.

In addition to macronutrients, Aubergine grilled provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy38 kcal (≈2%)

2.000 kcal

Protein1,1 g (≈2%)

50 g

Total Fat0,36 g (≈1%)

70 g

Saturated Fat0,08 g (≈0%)

20 g

Carbohydrates6,0 g (≈2%)

260 g

Sugar5,4 g (≈6%)

90 g

Dietary Fibre2,8 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A13 µg (≈1%)

900 µg

Vitamin E0,06 mg (≈0%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)1,1 mg (≈8%)

15 mg

Vitamin B5 (Pantothenic Acid)0,41 mg (≈7%)

6 mg

Vitamin B6125 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)3,4 µg (≈8%)

45 µg

Vitamin B9 (Folate)57 µg (≈14%)

400 µg

Vitamin C7,0 mg (≈7%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium8,0 mg (≈1%)

1.500 mg

Potassium343 mg (≈9%)

4.000 mg

Calcium16 mg (≈2%)

1.000 mg

Magnesium25 mg (≈7%)

350 mg

Phosphorus43 mg (≈6%)

700 mg

Chloride110 mg (≈5%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,22 mg (≈3%)

8,5 mg

Iodine1,5 µg (≈1%)

200 µg

Copper76 µg (≈6%)

1.250 µg

Manganese300 µg (≈9%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,06 g (≈5%)

1,4 g

Leucine0,12 g (≈4%)

2,8 g

Lysine0,07 g (≈3%)

2,2 g

Methionine8,0 mg (≈1%)

1 g

Phenylalanine0,05 g (≈3%)

1,7 g

Threonine0,07 g (≈4%)

1,5 g

Tryptophan0,01 g (≈3%)

0,4 g

Valine0,11 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,14 g (≈1%)

10 g

Scientific Data SourceNutritional values for Aubergine grilled are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Aubergine grilled

How many calories in 100g of Aubergine grilled?100g of Aubergine grilled provides 38 kcal.

How much protein in Aubergine grilled?Aubergine grilled contains 1.1g of protein per 100g.