Artichoke salad (cooked) with lemon marinadeje 100 g

BLS-Code: X141462 · Kategorie: X

Kalorien

141 kcal

Protein

1.8 g

Fett

11.9 g

Kohlenhydrate

1.9 g

Ballaststoffe

8.5 g

Nutritional Analysis of Artichoke salad (cooked) with lemon marinade

A 100g serving of Artichoke salad (cooked) with lemon marinade contains approximately 141 calories (kcal). The macro distribution consists of 1.8g protein, 11.9g fat, and 1.9g carbohydrates.

In addition to macronutrients, Artichoke salad (cooked) with lemon marinade provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy141 kcal (≈7%)

2.000 kcal

Protein1,8 g (≈4%)

50 g

Total Fat12 g (≈17%)

70 g

Saturated Fat0,85 g (≈4%)

20 g

Carbohydrates1,9 g (≈1%)

260 g

Sugar1,8 g (≈2%)

90 g

Dietary Fibre8,5 g (≈28%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A35 µg (≈4%)

900 µg

Vitamin E2,6 mg (≈18%)

14 mg

Vitamin K28 µg (≈40%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)5 µg (≈0%)

1,2 mg

Vitamin B3 (Niacin)0,27 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)

6 mg

Vitamin B619 µg (≈1%)

1.400 µg

Vitamin B9 (Folate)14 µg (≈4%)

400 µg

Vitamin C4,0 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium252 mg (≈17%)

1.500 mg

Potassium100 mg (≈3%)

4.000 mg

Calcium43 mg (≈4%)

1.000 mg

Magnesium12 mg (≈3%)

350 mg

Phosphorus88 mg (≈13%)

700 mg

Chloride464 mg (≈20%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,72 mg (≈6%)

12,5 mg

Zinc0,26 mg (≈3%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese260 µg (≈7%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine6,0 mg (≈1%)

1 g

Isoleucine0,04 g (≈3%)

1,4 g

Leucine0,09 g (≈3%)

2,8 g

Lysine0,09 g (≈4%)

2,2 g

Phenylalanine0,05 g (≈3%)

1,7 g

Threonine0,06 g (≈4%)

1,5 g

Tryptophan0,02 g (≈5%)

0,4 g

Valine0,07 g (≈4%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,0 g (≈63%)

1,6 g

Omega-6 Fatty Acids2,2 g (≈22%)

10 g

Scientific Data SourceNutritional values for Artichoke salad (cooked) with lemon marinade are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Artichoke salad (cooked) with lemon marinade

How many calories in 100g of Artichoke salad (cooked) with lemon marinade?100g of Artichoke salad (cooked) with lemon marinade provides 141 kcal.

How much protein in Artichoke salad (cooked) with lemon marinade?Artichoke salad (cooked) with lemon marinade contains 1.8g of protein per 100g.