Artichoke bottoms with meat-fillingje 100 g
BLS-Code: X541463 · X
Energie: 84 kcal
Protein: 7.5 g
Fett: 3.6 g
Kohlenhydrate: 2.2 g
Artichoke bottoms with meat-filling provides 84 kcal per 100g and contains 7.5g protein, 3.6g fat and 2.2g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy84 kcal (≈4%)
2.000 kcal
Protein7,5 g (≈15%)
50 g
Total Fat3,6 g (≈5%)
70 g
Saturated Fat0,54 g (≈3%)
20 g
Carbohydrates2,2 g (≈1%)
260 g
Sugar2,1 g (≈2%)
90 g
Dietary Fibre5,9 g (≈20%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A47 µg (≈5%)
900 µg
Vitamin E0,80 mg (≈6%)
14 mg
Vitamin K12 µg (≈17%)
70 µg
Vitamin B1 (Thiamine)0,20 mg (≈18%)
1,1 mg
Vitamin B2 (Riboflavin)0,07 mg (≈6%)
1,2 mg
Vitamin B3 (Niacin)1,9 mg (≈13%)
15 mg
Vitamin B5 (Pantothenic Acid)0,28 mg (≈5%)
6 mg
Vitamin B6140 µg (≈10%)
1.400 µg
Vitamin B7 (Biotin)1,0 µg (≈2%)
45 µg
Vitamin B9 (Folate)20 µg (≈5%)
400 µg
Vitamin B120,1 µg (≈1%)
4 µg
Vitamin C7,0 mg (≈7%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium284 mg (≈19%)
1.500 mg
Potassium243 mg (≈6%)
4.000 mg
Calcium32 mg (≈3%)
1.000 mg
Magnesium25 mg (≈7%)
350 mg
Phosphorus122 mg (≈17%)
700 mg
Chloride327 mg (≈14%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,90 mg (≈7%)
12,5 mg
Zinc0,90 mg (≈11%)
8,5 mg
Iodine3,0 µg (≈2%)
200 µg
Copper140 µg (≈11%)
1.250 µg
Manganese450 µg (≈13%)
3.500 µg
Fluoride100 µg (≈3%)
3.800 µg
Chromium3,0 µg (≈10%)
30 µg
Molybdenum1,0 µg (≈2%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,20 g (≈20%)
1 g
Isoleucine0,38 g (≈27%)
1,4 g
Leucine0,60 g (≈21%)
2,8 g
Lysine0,63 g (≈29%)
2,2 g
Methionine0,17 g (≈17%)
1 g
Phenylalanine0,31 g (≈18%)
1,7 g
Threonine0,36 g (≈24%)
1,5 g
Tryptophan0,10 g (≈25%)
0,4 g
Valine0,40 g (≈22%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,02 g (≈1%)
1,6 g
Omega-6 Fatty Acids0,93 g (≈9%)
10 g