Artichokes canned, drainedje 100 g

BLS-Code: G410902 · G

Energie: 44 kcal

Protein: 2.4 g

Fett: 0.1 g

Kohlenhydrate: 2.3 g

Artichokes canned, drained provides 44 kcal per 100g and contains 2.4g protein, 0.1g fat and 2.3g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy44 kcal (≈2%)

2.000 kcal

Protein2,4 g (≈5%)

50 g

Total Fat0,12 g (≈0%)

70 g

Carbohydrates2,3 g (≈1%)

260 g

Sugar2,1 g (≈2%)

90 g

Dietary Fibre12 g (≈39%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A44 µg (≈5%)

900 µg

Vitamin E0,24 mg (≈2%)

14 mg

Vitamin K18 µg (≈26%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)5 µg (≈0%)

1,2 mg

Vitamin B3 (Niacin)0,36 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,12 mg (≈2%)

6 mg

Vitamin B621 µg (≈2%)

1.400 µg

Vitamin B9 (Folate)19 µg (≈5%)

400 µg

Vitamin C1,4 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium237 mg (≈16%)

1.500 mg

Potassium123 mg (≈3%)

4.000 mg

Calcium57 mg (≈6%)

1.000 mg

Magnesium15 mg (≈4%)

350 mg

Phosphorus118 mg (≈17%)

700 mg

Chloride472 mg (≈21%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,95 mg (≈8%)

12,5 mg

Zinc0,34 mg (≈4%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper100 µg (≈8%)

1.250 µg

Manganese353 µg (≈10%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine8,0 mg (≈1%)

1 g

Isoleucine0,05 g (≈3%)

1,4 g

Leucine0,13 g (≈5%)

2,8 g

Lysine0,11 g (≈5%)

2,2 g

Phenylalanine0,07 g (≈4%)

1,7 g

Threonine0,08 g (≈6%)

1,5 g

Tryptophan0,03 g (≈6%)

0,4 g

Valine0,10 g (≈5%)

1,8 g