Artichokes in oil, canned, drained boiledje 100 g

BLS-Code: G410732 · G

Energie: 310 kcal

Protein: 3.1 g

Fett: 27.8 g

Kohlenhydrate: 3.7 g

Artichokes in oil, canned, drained boiled provides 310 kcal per 100g and contains 3.1g protein, 27.8g fat and 3.7g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy310 kcal (≈16%)

2.000 kcal

Protein3,1 g (≈6%)

50 g

Total Fat28 g (≈40%)

70 g

Saturated Fat2,0 g (≈10%)

20 g

Carbohydrates3,7 g (≈1%)

260 g

Sugar3,4 g (≈4%)

90 g

Dietary Fibre16 g (≈53%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A50 µg (≈6%)

900 µg

Vitamin E7,8 mg (≈56%)

14 mg

Vitamin K56 µg (≈80%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)7 µg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,44 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,13 mg (≈2%)

6 mg

Vitamin B640 µg (≈3%)

1.400 µg

Vitamin B9 (Folate)45 µg (≈11%)

400 µg

Vitamin C2,6 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium591 mg (≈39%)

1.500 mg

Potassium176 mg (≈4%)

4.000 mg

Calcium71 mg (≈7%)

1.000 mg

Magnesium17 mg (≈5%)

350 mg

Phosphorus153 mg (≈22%)

700 mg

Chloride979 mg (≈43%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,4 mg (≈11%)

12,5 mg

Zinc0,44 mg (≈5%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper130 µg (≈10%)

1.250 µg

Manganese460 µg (≈13%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,01 g (≈1%)

1 g

Isoleucine0,06 g (≈4%)

1,4 g

Leucine0,16 g (≈6%)

2,8 g

Lysine0,15 g (≈7%)

2,2 g

Phenylalanine0,09 g (≈5%)

1,7 g

Threonine0,11 g (≈7%)

1,5 g

Tryptophan0,03 g (≈9%)

0,4 g

Valine0,12 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids2,4 g (≈147%)

1,6 g

Omega-6 Fatty Acids5,2 g (≈52%)

10 g