Artichokes in oil, canned, drainedje 100 g

BLS-Code: G410702 · Kategorie: G

Kalorien

254 kcal

Protein

2.6 g

Fett

22.8 g

Kohlenhydrate

3.0 g

Ballaststoffe

12.5 g

Nutritional Analysis of Artichokes in oil, canned, drained

A 100g serving of Artichokes in oil, canned, drained contains approximately 254 calories (kcal). The macro distribution consists of 2.6g protein, 22.8g fat, and 3.0g carbohydrates.

In addition to macronutrients, Artichokes in oil, canned, drained provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy254 kcal (≈13%)

2.000 kcal

Protein2,6 g (≈5%)

50 g

Total Fat23 g (≈33%)

70 g

Saturated Fat1,6 g (≈8%)

20 g

Carbohydrates3,0 g (≈1%)

260 g

Sugar2,8 g (≈3%)

90 g

Dietary Fibre13 g (≈42%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A40 µg (≈4%)

900 µg

Vitamin E5,8 mg (≈41%)

14 mg

Vitamin K44 µg (≈63%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)7 µg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,43 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,14 mg (≈2%)

6 mg

Vitamin B639 µg (≈3%)

1.400 µg

Vitamin B9 (Folate)60 µg (≈15%)

400 µg

Vitamin C3,3 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium540 mg (≈36%)

1.500 mg

Potassium194 mg (≈5%)

4.000 mg

Calcium55 mg (≈6%)

1.000 mg

Magnesium17 mg (≈5%)

350 mg

Phosphorus126 mg (≈18%)

700 mg

Chloride796 mg (≈35%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,3 mg (≈10%)

12,5 mg

Zinc0,39 mg (≈5%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper100 µg (≈8%)

1.250 µg

Manganese374 µg (≈11%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine9,0 mg (≈1%)

1 g

Isoleucine0,05 g (≈4%)

1,4 g

Leucine0,13 g (≈5%)

2,8 g

Lysine0,12 g (≈5%)

2,2 g

Phenylalanine0,07 g (≈4%)

1,7 g

Threonine0,09 g (≈6%)

1,5 g

Tryptophan0,03 g (≈7%)

0,4 g

Valine0,10 g (≈6%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,9 g (≈121%)

1,6 g

Omega-6 Fatty Acids4,3 g (≈43%)

10 g

Scientific Data SourceNutritional values for Artichokes in oil, canned, drained are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Artichokes in oil, canned, drained

How many calories in 100g of Artichokes in oil, canned, drained?100g of Artichokes in oil, canned, drained provides 254 kcal.

How much protein in Artichokes in oil, canned, drained?Artichokes in oil, canned, drained contains 2.6g of protein per 100g.