Apricot driedje 100 g

BLS-Code: F201400 · F

Energie: 216 kcal

Protein: 2.7 g

Fett: 0.2 g

Kohlenhydrate: 44.0 g

Apricot dried provides 216 kcal per 100g and contains 2.7g protein, 0.2g fat and 44.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy216 kcal (≈11%)

2.000 kcal

Protein2,7 g (≈5%)

50 g

Total Fat0,23 g (≈0%)

70 g

Carbohydrates44 g (≈17%)

260 g

Sugar38 g (≈43%)

90 g

Dietary Fibre6,0 g (≈20%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A78 µg (≈9%)

900 µg

Vitamin E4,3 mg (≈31%)

14 mg

Vitamin K2,8 µg (≈4%)

70 µg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)1,3 mg (≈9%)

15 mg

Vitamin B5 (Pantothenic Acid)0,35 mg (≈6%)

6 mg

Vitamin B6118 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)0,6 µg (≈1%)

45 µg

Vitamin B9 (Folate)6,5 µg (≈2%)

400 µg

Vitamin C11 mg (≈11%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,1 mg (≈0%)

1.500 mg

Potassium1.136 mg (≈28%)

4.000 mg

Calcium63 mg (≈6%)

1.000 mg

Magnesium34 mg (≈10%)

350 mg

Phosphorus67 mg (≈10%)

700 mg

Chloride11 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,2 mg (≈10%)

12,5 mg

Zinc0,55 mg (≈6%)

8,5 mg

Copper385 µg (≈31%)

1.250 µg

Manganese240 µg (≈7%)

3.500 µg

Fluoride50 µg (≈1%)

3.800 µg

Chromium5,2 µg (≈17%)

30 µg

Molybdenum6,4 µg (≈13%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,04 g (≈3%)

1,4 g

Leucine0,09 g (≈3%)

2,8 g

Lysine0,06 g (≈3%)

2,2 g

Methionine0,02 g (≈2%)

1 g

Phenylalanine0,05 g (≈3%)

1,7 g

Threonine0,05 g (≈3%)

1,5 g

Tryptophan0,01 g (≈3%)

0,4 g

Valine0,06 g (≈3%)

1,8 g