Apricot driedje 100 g

BLS-Code: F201400 · Kategorie: F

Kalorien

216 kcal

Protein

2.7 g

Fett

0.2 g

Kohlenhydrate

44.0 g

Ballaststoffe

6.0 g

Nutritional Analysis of Apricot dried

A 100g serving of Apricot dried contains approximately 216 calories (kcal). The macro distribution consists of 2.7g protein, 0.2g fat, and 44.0g carbohydrates.

In addition to macronutrients, Apricot dried provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy216 kcal (≈11%)

2.000 kcal

Protein2,7 g (≈5%)

50 g

Total Fat0,23 g (≈0%)

70 g

Carbohydrates44 g (≈17%)

260 g

Sugar38 g (≈43%)

90 g

Dietary Fibre6,0 g (≈20%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A78 µg (≈9%)

900 µg

Vitamin E4,3 mg (≈31%)

14 mg

Vitamin K2,8 µg (≈4%)

70 µg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)1,3 mg (≈9%)

15 mg

Vitamin B5 (Pantothenic Acid)0,35 mg (≈6%)

6 mg

Vitamin B6118 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)0,6 µg (≈1%)

45 µg

Vitamin B9 (Folate)6,5 µg (≈2%)

400 µg

Vitamin C11 mg (≈11%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,1 mg (≈0%)

1.500 mg

Potassium1.136 mg (≈28%)

4.000 mg

Calcium63 mg (≈6%)

1.000 mg

Magnesium34 mg (≈10%)

350 mg

Phosphorus67 mg (≈10%)

700 mg

Chloride11 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,2 mg (≈10%)

12,5 mg

Zinc0,55 mg (≈6%)

8,5 mg

Copper385 µg (≈31%)

1.250 µg

Manganese240 µg (≈7%)

3.500 µg

Fluoride50 µg (≈1%)

3.800 µg

Chromium5,2 µg (≈17%)

30 µg

Molybdenum6,4 µg (≈13%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,04 g (≈3%)

1,4 g

Leucine0,09 g (≈3%)

2,8 g

Lysine0,06 g (≈3%)

2,2 g

Methionine0,02 g (≈2%)

1 g

Phenylalanine0,05 g (≈3%)

1,7 g

Threonine0,05 g (≈3%)

1,5 g

Tryptophan0,01 g (≈3%)

0,4 g

Valine0,06 g (≈3%)

1,8 g

Scientific Data SourceNutritional values for Apricot dried are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Apricot dried

How many calories in 100g of Apricot dried?100g of Apricot dried provides 216 kcal.

How much protein in Apricot dried?Apricot dried contains 2.7g of protein per 100g.