Appenzeller cheese min. 50 % fat in dry matterje 100 g

BLS-Code: M301700 · Kategorie: M

Kalorien

403 kcal

Protein

26.6 g

Fett

32.5 g

Kohlenhydrate

0.0 g

Ballaststoffe

0.0 g

Nutritional Analysis of Appenzeller cheese min. 50 % fat in dry matter

A 100g serving of Appenzeller cheese min. 50 % fat in dry matter contains approximately 403 calories (kcal). The macro distribution consists of 26.6g protein, 32.5g fat, and 0.0g carbohydrates.

In addition to macronutrients, Appenzeller cheese min. 50 % fat in dry matter provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy403 kcal (≈20%)

2.000 kcal

Protein27 g (≈53%)

50 g

Total Fat33 g (≈46%)

70 g

Saturated Fat23 g (≈113%)

20 g

Carbohydrates0,4 mg (≈0%)

260 g

Sugar0,4 mg (≈0%)

90 g

Vitamins

Nutrientper 100 gReference

Vitamin A382 µg (≈42%)

900 µg

Vitamin D0,6 µg (≈3%)

20 µg

Vitamin E0,90 mg (≈6%)

14 mg

Vitamin K20 µg (≈29%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,44 mg (≈37%)

1,2 mg

Vitamin B3 (Niacin)0,10 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)

6 mg

Vitamin B670 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)15 µg (≈4%)

400 µg

Vitamin B121,0 µg (≈25%)

4 µg

Vitamin C0,88 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium620 mg (≈41%)

1.500 mg

Potassium82 mg (≈2%)

4.000 mg

Calcium740 mg (≈74%)

1.000 mg

Magnesium29 mg (≈8%)

350 mg

Phosphorus540 mg (≈77%)

700 mg

Chloride1.000 mg (≈43%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,27 mg (≈2%)

12,5 mg

Zinc4,0 mg (≈47%)

8,5 mg

Iodine24 µg (≈12%)

200 µg

Copper115 µg (≈9%)

1.250 µg

Manganese25 µg (≈1%)

3.500 µg

Fluoride135 µg (≈4%)

3.800 µg

Chromium3,5 µg (≈12%)

30 µg

Molybdenum19 µg (≈38%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,76 g (≈76%)

1 g

Isoleucine1,3 g (≈89%)

1,4 g

Leucine2,2 g (≈80%)

2,8 g

Lysine2,0 g (≈91%)

2,2 g

Phenylalanine1,3 g (≈77%)

1,7 g

Threonine0,87 g (≈58%)

1,5 g

Valine1,7 g (≈93%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,15 g (≈9%)

1,6 g

Omega-6 Fatty Acids0,55 g (≈5%)

10 g

Scientific Data SourceNutritional values for Appenzeller cheese min. 50 % fat in dry matter are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Appenzeller cheese min. 50 % fat in dry matter

How many calories in 100g of Appenzeller cheese min. 50 % fat in dry matter?100g of Appenzeller cheese min. 50 % fat in dry matter provides 403 kcal.

How much protein in Appenzeller cheese min. 50 % fat in dry matter?Appenzeller cheese min. 50 % fat in dry matter contains 26.6g of protein per 100g.