Turnover (yeast dough) filled with applesje 100 g

BLS-Code: D7A5000 · Kategorie: D

Kalorien

244 kcal

Protein

5.5 g

Fett

7.0 g

Kohlenhydrate

38.0 g

Ballaststoffe

3.0 g

Nutritional Analysis of Turnover (yeast dough) filled with apples

A 100g serving of Turnover (yeast dough) filled with apples contains approximately 244 calories (kcal). The macro distribution consists of 5.5g protein, 7.0g fat, and 38.0g carbohydrates.

In addition to macronutrients, Turnover (yeast dough) filled with apples provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy244 kcal (≈12%)

2.000 kcal

Protein5,5 g (≈11%)

50 g

Total Fat7,0 g (≈10%)

70 g

Saturated Fat3,8 g (≈19%)

20 g

Carbohydrates38 g (≈15%)

260 g

Sugar15 g (≈16%)

90 g

Dietary Fibre3,0 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A61 µg (≈7%)

900 µg

Vitamin D0,1 µg (≈1%)

20 µg

Vitamin E0,60 mg (≈4%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B3 (Niacin)0,70 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,20 mg (≈3%)

6 mg

Vitamin B6100 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)18 µg (≈5%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Vitamin C3,0 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium25 mg (≈2%)

1.500 mg

Potassium165 mg (≈4%)

4.000 mg

Calcium36 mg (≈4%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus69 mg (≈10%)

700 mg

Chloride63 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc0,38 mg (≈4%)

8,5 mg

Iodine10 µg (≈5%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese170 µg (≈5%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,12 g (≈12%)

1 g

Isoleucine0,22 g (≈16%)

1,4 g

Leucine0,39 g (≈14%)

2,8 g

Lysine0,21 g (≈10%)

2,2 g

Methionine0,10 g (≈10%)

1 g

Phenylalanine0,26 g (≈15%)

1,7 g

Threonine0,18 g (≈12%)

1,5 g

Tryptophan0,06 g (≈15%)

0,4 g

Valine0,26 g (≈14%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids9,0 mg (≈1%)

1,6 g

Omega-6 Fatty Acids0,40 g (≈4%)

10 g

Scientific Data SourceNutritional values for Turnover (yeast dough) filled with apples are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Turnover (yeast dough) filled with apples

How many calories in 100g of Turnover (yeast dough) filled with apples?100g of Turnover (yeast dough) filled with apples provides 244 kcal.

How much protein in Turnover (yeast dough) filled with apples?Turnover (yeast dough) filled with apples contains 5.5g of protein per 100g.