Apple strudel (strudel dough)je 100 g

BLS-Code: D540200 · D

Energie: 220 kcal

Protein: 3.3 g

Fett: 8.6 g

Kohlenhydrate: 30.4 g

Apple strudel (strudel dough) provides 220 kcal per 100g and contains 3.3g protein, 8.6g fat and 30.4g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy220 kcal (≈11%)

2.000 kcal

Protein3,3 g (≈7%)

50 g

Total Fat8,6 g (≈12%)

70 g

Saturated Fat4,4 g (≈22%)

20 g

Carbohydrates30 g (≈12%)

260 g

Sugar16 g (≈17%)

90 g

Dietary Fibre3,5 g (≈12%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A63 µg (≈7%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E1,1 mg (≈8%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)0,40 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)

6 mg

Vitamin B660 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)5,0 µg (≈1%)

400 µg

Vitamin C6,0 mg (≈6%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium34 mg (≈2%)

1.500 mg

Potassium179 mg (≈4%)

4.000 mg

Calcium15 mg (≈2%)

1.000 mg

Magnesium18 mg (≈5%)

350 mg

Phosphorus47 mg (≈7%)

700 mg

Chloride69 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,52 mg (≈4%)

12,5 mg

Zinc0,23 mg (≈3%)

8,5 mg

Iodine6,0 µg (≈3%)

200 µg

Copper90 µg (≈7%)

1.250 µg

Manganese190 µg (≈5%)

3.500 µg

Chromium3,0 µg (≈10%)

30 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,07 g (≈7%)

1 g

Isoleucine0,11 g (≈8%)

1,4 g

Leucine0,21 g (≈8%)

2,8 g

Lysine0,08 g (≈4%)

2,2 g

Methionine0,05 g (≈5%)

1 g

Phenylalanine0,15 g (≈9%)

1,7 g

Threonine0,09 g (≈6%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,14 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids7,0 mg (≈0%)

1,6 g

Omega-6 Fatty Acids0,50 g (≈5%)

10 g

Scientific Data Source & TransparencyNutritional values for Apple strudel (strudel dough) are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about Apple strudel (strudel dough)

How many calories are in Apple strudel (strudel dough)?100g of Apple strudel (strudel dough) contains exactly 220 kcal.

Is Apple strudel (strudel dough) high in protein?Apple strudel (strudel dough) provides 3.3g of protein per 100g.