Wholemeal apple pie (shortcrust pastry)je 100 g
BLS-Code: D9A3200 · D
Energie: 239 kcal
Protein: 3.6 g
Fett: 12.0 g
Kohlenhydrate: 27.0 g
Wholemeal apple pie (shortcrust pastry) provides 239 kcal per 100g and contains 3.6g protein, 12.0g fat and 27.0g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy239 kcal (≈12%)
2.000 kcal
Protein3,6 g (≈7%)
50 g
Total Fat12 g (≈17%)
70 g
Saturated Fat4,3 g (≈22%)
20 g
Carbohydrates27 g (≈10%)
260 g
Sugar15 g (≈16%)
90 g
Dietary Fibre4,0 g (≈13%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A13 µg (≈1%)
900 µg
Vitamin E1,7 mg (≈12%)
14 mg
Vitamin K1,0 µg (≈1%)
70 µg
Vitamin B1 (Thiamine)0,08 mg (≈7%)
1,1 mg
Vitamin B2 (Riboflavin)0,06 mg (≈5%)
1,2 mg
Vitamin B3 (Niacin)1,1 mg (≈7%)
15 mg
Vitamin B5 (Pantothenic Acid)0,19 mg (≈3%)
6 mg
Vitamin B6110 µg (≈8%)
1.400 µg
Vitamin B7 (Biotin)5,0 µg (≈11%)
45 µg
Vitamin B9 (Folate)9,0 µg (≈2%)
400 µg
Vitamin B120,1 µg (≈3%)
4 µg
Vitamin C4,0 mg (≈4%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium42 mg (≈3%)
1.500 mg
Potassium167 mg (≈4%)
4.000 mg
Calcium15 mg (≈2%)
1.000 mg
Magnesium28 mg (≈8%)
350 mg
Phosphorus85 mg (≈12%)
700 mg
Chloride35 mg (≈2%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,90 mg (≈7%)
12,5 mg
Zinc0,59 mg (≈7%)
8,5 mg
Iodine4,0 µg (≈2%)
200 µg
Copper110 µg (≈9%)
1.250 µg
Manganese540 µg (≈15%)
3.500 µg
Fluoride9,0 µg (≈0%)
3.800 µg
Chromium2,0 µg (≈7%)
30 µg
Molybdenum2,0 µg (≈4%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,08 g (≈8%)
1 g
Isoleucine0,13 g (≈9%)
1,4 g
Leucine0,23 g (≈8%)
2,8 g
Lysine0,12 g (≈5%)
2,2 g
Methionine0,06 g (≈6%)
1 g
Phenylalanine0,16 g (≈10%)
1,7 g
Threonine0,11 g (≈7%)
1,5 g
Tryptophan0,04 g (≈11%)
0,4 g
Valine0,16 g (≈9%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,30 g (≈19%)
1,6 g
Omega-6 Fatty Acids1,6 g (≈16%)
10 g