Covered apple sheet cake (shortcrust pastry)je 100 g

BLS-Code: D181300 · Kategorie: D

Kalorien

219 kcal

Protein

3.7 g

Fett

9.9 g

Kohlenhydrate

27.4 g

Ballaststoffe

2.7 g

Nutritional Analysis of Covered apple sheet cake (shortcrust pastry)

A 100g serving of Covered apple sheet cake (shortcrust pastry) contains approximately 219 calories (kcal). The macro distribution consists of 3.7g protein, 9.9g fat, and 27.4g carbohydrates.

In addition to macronutrients, Covered apple sheet cake (shortcrust pastry) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy219 kcal (≈11%)

2.000 kcal

Protein3,7 g (≈7%)

50 g

Total Fat9,9 g (≈14%)

70 g

Saturated Fat5,3 g (≈27%)

20 g

Carbohydrates27 g (≈11%)

260 g

Sugar13 g (≈15%)

90 g

Dietary Fibre2,7 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A90 µg (≈10%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,90 mg (≈6%)

14 mg

Vitamin K4,0 µg (≈6%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)0,30 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,17 mg (≈3%)

6 mg

Vitamin B640 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)7,0 µg (≈2%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Vitamin C4,0 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium24 mg (≈2%)

1.500 mg

Potassium131 mg (≈3%)

4.000 mg

Calcium16 mg (≈2%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus59 mg (≈8%)

700 mg

Chloride36 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc0,29 mg (≈3%)

8,5 mg

Iodine9,0 µg (≈5%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese140 µg (≈4%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,08 g (≈8%)

1 g

Isoleucine0,15 g (≈11%)

1,4 g

Leucine0,26 g (≈9%)

2,8 g

Lysine0,13 g (≈6%)

2,2 g

Methionine0,07 g (≈7%)

1 g

Phenylalanine0,18 g (≈11%)

1,7 g

Threonine0,12 g (≈8%)

1,5 g

Tryptophan0,04 g (≈10%)

0,4 g

Valine0,18 g (≈10%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,02 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,50 g (≈5%)

10 g

Scientific Data SourceNutritional values for Covered apple sheet cake (shortcrust pastry) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Covered apple sheet cake (shortcrust pastry)

How many calories in 100g of Covered apple sheet cake (shortcrust pastry)?100g of Covered apple sheet cake (shortcrust pastry) provides 219 kcal.

How much protein in Covered apple sheet cake (shortcrust pastry)?Covered apple sheet cake (shortcrust pastry) contains 3.7g of protein per 100g.