Apple butter, unsweetenedje 100 g

BLS-Code: S142100 · Kategorie: S

Kalorien

205 kcal

Protein

1.5 g

Fett

1.7 g

Kohlenhydrate

41.1 g

Ballaststoffe

8.9 g

Nutritional Analysis of Apple butter, unsweetened

A 100g serving of Apple butter, unsweetened contains approximately 205 calories (kcal). The macro distribution consists of 1.5g protein, 1.7g fat, and 41.1g carbohydrates.

In addition to macronutrients, Apple butter, unsweetened provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy205 kcal (≈10%)

2.000 kcal

Protein1,5 g (≈3%)

50 g

Total Fat1,7 g (≈2%)

70 g

Saturated Fat0,68 g (≈3%)

20 g

Carbohydrates41 g (≈16%)

260 g

Sugar37 g (≈41%)

90 g

Dietary Fibre8,9 g (≈30%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A13 µg (≈1%)

900 µg

Vitamin E0,58 mg (≈4%)

14 mg

Vitamin K17 µg (≈24%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈11%)

1,2 mg

Vitamin B3 (Niacin)0,34 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,30 mg (≈5%)

6 mg

Vitamin B6195 µg (≈14%)

1.400 µg

Vitamin B7 (Biotin)3,7 µg (≈8%)

45 µg

Vitamin B9 (Folate)14 µg (≈4%)

400 µg

Vitamin C27 mg (≈27%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium3,0 mg (≈0%)

1.500 mg

Potassium375 mg (≈9%)

4.000 mg

Calcium17 mg (≈2%)

1.000 mg

Magnesium17 mg (≈5%)

350 mg

Phosphorus36 mg (≈5%)

700 mg

Chloride7,4 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc0,10 mg (≈1%)

8,5 mg

Iodine7,0 µg (≈4%)

200 µg

Copper118 µg (≈9%)

1.250 µg

Manganese170 µg (≈5%)

3.500 µg

Fluoride30 µg (≈1%)

3.800 µg

Chromium3,0 µg (≈10%)

30 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,03 g (≈2%)

1,4 g

Leucine0,05 g (≈2%)

2,8 g

Lysine0,05 g (≈2%)

2,2 g

Methionine9,0 mg (≈1%)

1 g

Phenylalanine0,03 g (≈2%)

1,7 g

Threonine0,03 g (≈2%)

1,5 g

Tryptophan6,0 mg (≈2%)

0,4 g

Valine0,04 g (≈2%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,15 g (≈9%)

1,6 g

Omega-6 Fatty Acids0,68 g (≈7%)

10 g

Scientific Data SourceNutritional values for Apple butter, unsweetened are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Apple butter, unsweetened

How many calories in 100g of Apple butter, unsweetened?100g of Apple butter, unsweetened provides 205 kcal.

How much protein in Apple butter, unsweetened?Apple butter, unsweetened contains 1.5g of protein per 100g.