Apple compote with raisins and almondsje 100 g

BLS-Code: Y845953 · Kategorie: Y

Kalorien

73 kcal

Protein

1.2 g

Fett

2.0 g

Kohlenhydrate

11.2 g

Ballaststoffe

1.9 g

Nutritional Analysis of Apple compote with raisins and almonds

A 100g serving of Apple compote with raisins and almonds contains approximately 73 calories (kcal). The macro distribution consists of 1.2g protein, 2.0g fat, and 11.2g carbohydrates.

In addition to macronutrients, Apple compote with raisins and almonds provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy73 kcal (≈4%)

2.000 kcal

Protein1,2 g (≈2%)

50 g

Total Fat2,0 g (≈3%)

70 g

Saturated Fat0,30 g (≈2%)

20 g

Carbohydrates11 g (≈4%)

260 g

Sugar10 g (≈12%)

90 g

Dietary Fibre1,9 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin E1,0 mg (≈7%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,02 mg (≈2%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)0,20 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)

6 mg

Vitamin B640 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)4,0 µg (≈1%)

400 µg

Vitamin C6,0 mg (≈6%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,0 mg (≈0%)

1.500 mg

Potassium120 mg (≈3%)

4.000 mg

Calcium10 mg (≈1%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus30 mg (≈4%)

700 mg

Chloride4,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc0,14 mg (≈2%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese110 µg (≈3%)

3.500 µg

Fluoride11 µg (≈0%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,04 g (≈3%)

1,4 g

Leucine0,07 g (≈2%)

2,8 g

Lysine0,03 g (≈2%)

2,2 g

Methionine0,01 g (≈1%)

1 g

Phenylalanine0,05 g (≈3%)

1,7 g

Threonine0,03 g (≈2%)

1,5 g

Tryptophan7,0 mg (≈2%)

0,4 g

Valine0,05 g (≈3%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids0,50 g (≈5%)

10 g

Scientific Data SourceNutritional values for Apple compote with raisins and almonds are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Apple compote with raisins and almonds

How many calories in 100g of Apple compote with raisins and almonds?100g of Apple compote with raisins and almonds provides 73 kcal.

How much protein in Apple compote with raisins and almonds?Apple compote with raisins and almonds contains 1.2g of protein per 100g.