Apple crumble tart (cake batter)je 100 g

BLS-Code: D187300 · Kategorie: D

Kalorien

219 kcal

Protein

3.1 g

Fett

9.1 g

Kohlenhydrate

30.0 g

Ballaststoffe

2.3 g

Nutritional Analysis of Apple crumble tart (cake batter)

A 100g serving of Apple crumble tart (cake batter) contains approximately 219 calories (kcal). The macro distribution consists of 3.1g protein, 9.1g fat, and 30.0g carbohydrates.

In addition to macronutrients, Apple crumble tart (cake batter) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy219 kcal (≈11%)

2.000 kcal

Protein3,1 g (≈6%)

50 g

Total Fat9,1 g (≈13%)

70 g

Saturated Fat5,6 g (≈28%)

20 g

Carbohydrates30 g (≈12%)

260 g

Sugar15 g (≈16%)

90 g

Dietary Fibre2,3 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A87 µg (≈10%)

900 µg

Vitamin D0,1 µg (≈1%)

20 µg

Vitamin E0,32 mg (≈2%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,30 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,12 mg (≈2%)

6 mg

Vitamin B635 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)1,9 µg (≈4%)

45 µg

Vitamin B9 (Folate)4,0 µg (≈1%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C4,0 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium51 mg (≈3%)

1.500 mg

Potassium99 mg (≈2%)

4.000 mg

Calcium14 mg (≈1%)

1.000 mg

Magnesium8,0 mg (≈2%)

350 mg

Phosphorus61 mg (≈9%)

700 mg

Chloride37 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc0,17 mg (≈2%)

8,5 mg

Iodine8,0 µg (≈4%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese90 µg (≈3%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,07 g (≈7%)

1 g

Isoleucine0,12 g (≈9%)

1,4 g

Leucine0,22 g (≈8%)

2,8 g

Lysine0,10 g (≈5%)

2,2 g

Methionine0,06 g (≈6%)

1 g

Phenylalanine0,15 g (≈9%)

1,7 g

Threonine0,10 g (≈6%)

1,5 g

Tryptophan0,04 g (≈9%)

0,4 g

Valine0,14 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,04 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,29 g (≈3%)

10 g

Scientific Data SourceNutritional values for Apple crumble tart (cake batter) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Apple crumble tart (cake batter)

How many calories in 100g of Apple crumble tart (cake batter)?100g of Apple crumble tart (cake batter) provides 219 kcal.

How much protein in Apple crumble tart (cake batter)?Apple crumble tart (cake batter) contains 3.1g of protein per 100g.