Apple-celeriac salad with lemon marinadeje 100 g

BLS-Code: X204340 · X

Energie: 176 kcal

Protein: 1.7 g

Fett: 15.7 g

Kohlenhydrate: 5.2 g

Apple-celeriac salad with lemon marinade provides 176 kcal per 100g and contains 1.7g protein, 15.7g fat and 5.2g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy176 kcal (≈9%)

2.000 kcal

Protein1,7 g (≈3%)

50 g

Total Fat16 g (≈22%)

70 g

Saturated Fat1,3 g (≈6%)

20 g

Carbohydrates5,2 g (≈2%)

260 g

Sugar4,7 g (≈5%)

90 g

Dietary Fibre2,4 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,0 µg (≈0%)

900 µg

Vitamin E2,5 mg (≈18%)

14 mg

Vitamin K28 µg (≈40%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)0,41 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,20 mg (≈3%)

6 mg

Vitamin B6124 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)31 µg (≈8%)

400 µg

Vitamin C9,0 mg (≈9%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium99 mg (≈7%)

1.500 mg

Potassium239 mg (≈6%)

4.000 mg

Calcium23 mg (≈2%)

1.000 mg

Magnesium16 mg (≈5%)

350 mg

Phosphorus48 mg (≈7%)

700 mg

Chloride161 mg (≈7%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,32 mg (≈4%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper140 µg (≈11%)

1.250 µg

Manganese260 µg (≈7%)

3.500 µg

Fluoride30 µg (≈1%)

3.800 µg

Chromium10 µg (≈33%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,06 g (≈4%)

1,4 g

Leucine0,10 g (≈3%)

2,8 g

Lysine0,06 g (≈3%)

2,2 g

Methionine0,02 g (≈2%)

1 g

Phenylalanine0,06 g (≈4%)

1,7 g

Threonine0,05 g (≈3%)

1,5 g

Tryptophan0,02 g (≈4%)

0,4 g

Valine0,07 g (≈4%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,6 g (≈99%)

1,6 g

Omega-6 Fatty Acids4,7 g (≈47%)

10 g