Apple rawje 100 g

BLS-Code: F110100 · F

Energie: 58 kcal

Protein: 0.4 g

Fett: 0.5 g

Kohlenhydrate: 11.7 g

Apple raw provides 58 kcal per 100g and contains 0.4g protein, 0.5g fat and 11.7g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy58 kcal (≈3%)

2.000 kcal

Protein0,42 g (≈1%)

50 g

Total Fat0,50 g (≈1%)

70 g

Saturated Fat0,20 g (≈1%)

20 g

Carbohydrates12 g (≈5%)

260 g

Sugar10 g (≈12%)

90 g

Dietary Fibre2,3 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,0 µg (≈0%)

900 µg

Vitamin E0,17 mg (≈1%)

14 mg

Vitamin K5,0 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,01 mg (≈1%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,10 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)

6 mg

Vitamin B658 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)1,1 µg (≈2%)

45 µg

Vitamin B9 (Folate)5,0 µg (≈1%)

400 µg

Vitamin C10 mg (≈10%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium1,0 mg (≈0%)

1.500 mg

Potassium111 mg (≈3%)

4.000 mg

Calcium5,0 mg (≈1%)

1.000 mg

Magnesium5,0 mg (≈1%)

350 mg

Phosphorus11 mg (≈2%)

700 mg

Chloride2,2 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,10 mg (≈1%)

12,5 mg

Zinc0,03 mg (≈0%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper35 µg (≈3%)

1.250 µg

Manganese50 µg (≈1%)

3.500 µg

Fluoride9,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine6,0 mg (≈1%)

1 g

Isoleucine0,01 g (≈1%)

1,4 g

Leucine0,02 g (≈1%)

2,8 g

Lysine0,01 g (≈1%)

2,2 g

Methionine3,0 mg (≈0%)

1 g

Phenylalanine9,0 mg (≈1%)

1,7 g

Threonine8,0 mg (≈1%)

1,5 g

Tryptophan2,0 mg (≈1%)

0,4 g

Valine0,01 g (≈1%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,04 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,20 g (≈2%)

10 g

Scientific Data Source & TransparencyNutritional values for Apple raw are based on the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI). All values apply to 100g.

Frequently Asked Questions about Apple raw

How many calories are in Apple raw?100g of Apple raw contains exactly 58 kcal.

Is Apple raw high in protein?Apple raw provides 0.4g of protein per 100g.