Apple cheese torte (without cake base)je 100 g

BLS-Code: D208700 · Kategorie: D

Kalorien

176 kcal

Protein

7.7 g

Fett

6.4 g

Kohlenhydrate

21.0 g

Ballaststoffe

1.0 g

Nutritional Analysis of Apple cheese torte (without cake base)

A 100g serving of Apple cheese torte (without cake base) contains approximately 176 calories (kcal). The macro distribution consists of 7.7g protein, 6.4g fat, and 21.0g carbohydrates.

In addition to macronutrients, Apple cheese torte (without cake base) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy176 kcal (≈9%)

2.000 kcal

Protein7,7 g (≈15%)

50 g

Total Fat6,4 g (≈9%)

70 g

Saturated Fat3,6 g (≈18%)

20 g

Carbohydrates21 g (≈8%)

260 g

Sugar16 g (≈18%)

90 g

Dietary Fibre1,0 g (≈3%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A67 µg (≈7%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,31 mg (≈2%)

14 mg

Vitamin K12 µg (≈17%)

70 µg

Vitamin B1 (Thiamine)0,01 mg (≈1%)

1,1 mg

Vitamin B2 (Riboflavin)0,29 mg (≈24%)

1,2 mg

Vitamin B3 (Niacin)0,20 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,34 mg (≈6%)

6 mg

Vitamin B650 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)13 µg (≈3%)

400 µg

Vitamin B120,4 µg (≈10%)

4 µg

Vitamin C4,0 mg (≈4%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium61 mg (≈4%)

1.500 mg

Potassium144 mg (≈4%)

4.000 mg

Calcium77 mg (≈8%)

1.000 mg

Magnesium10 mg (≈3%)

350 mg

Phosphorus163 mg (≈23%)

700 mg

Chloride95 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,37 mg (≈3%)

12,5 mg

Zinc0,44 mg (≈5%)

8,5 mg

Iodine14 µg (≈7%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese60 µg (≈2%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,21 g (≈22%)

1 g

Isoleucine0,40 g (≈29%)

1,4 g

Leucine0,76 g (≈27%)

2,8 g

Lysine0,64 g (≈29%)

2,2 g

Methionine0,22 g (≈22%)

1 g

Phenylalanine0,39 g (≈23%)

1,7 g

Threonine0,32 g (≈22%)

1,5 g

Tryptophan0,11 g (≈28%)

0,4 g

Valine0,49 g (≈27%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,02 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,20 g (≈2%)

10 g

Scientific Data SourceNutritional values for Apple cheese torte (without cake base) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Apple cheese torte (without cake base)

How many calories in 100g of Apple cheese torte (without cake base)?100g of Apple cheese torte (without cake base) provides 176 kcal.

How much protein in Apple cheese torte (without cake base)?Apple cheese torte (without cake base) contains 7.7g of protein per 100g.