Poppy seed apple torte (shortcrust pastry)je 100 g

BLS-Code: D288300 · Kategorie: D

Kalorien

266 kcal

Protein

6.5 g

Fett

17.4 g

Kohlenhydrate

18.8 g

Ballaststoffe

3.9 g

Nutritional Analysis of Poppy seed apple torte (shortcrust pastry)

A 100g serving of Poppy seed apple torte (shortcrust pastry) contains approximately 266 calories (kcal). The macro distribution consists of 6.5g protein, 17.4g fat, and 18.8g carbohydrates.

In addition to macronutrients, Poppy seed apple torte (shortcrust pastry) provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy266 kcal (≈13%)

2.000 kcal

Protein6,5 g (≈13%)

50 g

Total Fat17 g (≈25%)

70 g

Saturated Fat6,3 g (≈32%)

20 g

Carbohydrates19 g (≈7%)

260 g

Sugar11 g (≈12%)

90 g

Dietary Fibre3,9 g (≈13%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A87 µg (≈10%)

900 µg

Vitamin D0,1 µg (≈1%)

20 µg

Vitamin E2,3 mg (≈16%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,16 mg (≈13%)

1,2 mg

Vitamin B3 (Niacin)0,50 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,18 mg (≈3%)

6 mg

Vitamin B654 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)7,0 µg (≈16%)

45 µg

Vitamin B9 (Folate)6,0 µg (≈2%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C3,0 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium56 mg (≈4%)

1.500 mg

Potassium221 mg (≈6%)

4.000 mg

Calcium189 mg (≈19%)

1.000 mg

Magnesium61 mg (≈17%)

350 mg

Phosphorus191 mg (≈27%)

700 mg

Chloride52 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,90 mg (≈7%)

12,5 mg

Zinc1,1 mg (≈12%)

8,5 mg

Iodine7,0 µg (≈4%)

200 µg

Copper270 µg (≈22%)

1.250 µg

Manganese880 µg (≈25%)

3.500 µg

Chromium3,0 µg (≈10%)

30 µg

Molybdenum5,0 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,17 g (≈17%)

1 g

Isoleucine0,30 g (≈21%)

1,4 g

Leucine0,50 g (≈18%)

2,8 g

Lysine0,31 g (≈14%)

2,2 g

Methionine0,11 g (≈11%)

1 g

Phenylalanine0,31 g (≈18%)

1,7 g

Threonine0,25 g (≈17%)

1,5 g

Tryptophan0,08 g (≈20%)

0,4 g

Valine0,38 g (≈21%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,07 g (≈4%)

1,6 g

Omega-6 Fatty Acids4,2 g (≈42%)

10 g

Scientific Data SourceNutritional values for Poppy seed apple torte (shortcrust pastry) are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Poppy seed apple torte (shortcrust pastry)

How many calories in 100g of Poppy seed apple torte (shortcrust pastry)?100g of Poppy seed apple torte (shortcrust pastry) provides 266 kcal.

How much protein in Poppy seed apple torte (shortcrust pastry)?Poppy seed apple torte (shortcrust pastry) contains 6.5g of protein per 100g.