Apple peeled, driedje 100 g

BLS-Code: F120400 · Kategorie: F

Kalorien

242 kcal

Protein

1.3 g

Fett

0.0 g

Kohlenhydrate

53.4 g

Ballaststoffe

9.3 g

Nutritional Analysis of Apple peeled, dried

A 100g serving of Apple peeled, dried contains approximately 242 calories (kcal). The macro distribution consists of 1.3g protein, 0.0g fat, and 53.4g carbohydrates.

In addition to macronutrients, Apple peeled, dried provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy242 kcal (≈12%)

2.000 kcal

Protein1,3 g (≈3%)

50 g

Carbohydrates53 g (≈21%)

260 g

Sugar52 g (≈57%)

90 g

Dietary Fibre9,3 g (≈31%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A7,0 µg (≈1%)

900 µg

Vitamin E0,71 mg (≈5%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)0,26 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,16 mg (≈3%)

6 mg

Vitamin B6105 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)1,4 µg (≈3%)

45 µg

Vitamin B9 (Folate)4,4 µg (≈1%)

400 µg

Vitamin C8,0 mg (≈8%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium81 mg (≈5%)

1.500 mg

Potassium555 mg (≈14%)

4.000 mg

Calcium18 mg (≈2%)

1.000 mg

Magnesium18 mg (≈5%)

350 mg

Phosphorus40 mg (≈6%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron0,51 mg (≈4%)

12,5 mg

Zinc0,09 mg (≈1%)

8,5 mg

Iodine8,0 µg (≈4%)

200 µg

Copper225 µg (≈18%)

1.250 µg

Manganese120 µg (≈3%)

3.500 µg

Chromium16 µg (≈52%)

30 µg

Molybdenum6,8 µg (≈14%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,02 g (≈2%)

1 g

Isoleucine0,03 g (≈2%)

1,4 g

Leucine0,07 g (≈3%)

2,8 g

Lysine0,06 g (≈3%)

2,2 g

Phenylalanine0,03 g (≈2%)

1,7 g

Threonine0,03 g (≈2%)

1,5 g

Valine0,06 g (≈3%)

1,8 g

Scientific Data SourceNutritional values for Apple peeled, dried are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Apple peeled, dried

How many calories in 100g of Apple peeled, dried?100g of Apple peeled, dried provides 242 kcal.

How much protein in Apple peeled, dried?Apple peeled, dried contains 1.3g of protein per 100g.