Antipasti mix with tuna and Parma hamje 100 g

BLS-Code: X572212 · Kategorie: X

Kalorien

107 kcal

Protein

7.7 g

Fett

6.0 g

Kohlenhydrate

4.0 g

Ballaststoffe

2.8 g

Nutritional Analysis of Antipasti mix with tuna and Parma ham

A 100g serving of Antipasti mix with tuna and Parma ham contains approximately 107 calories (kcal). The macro distribution consists of 7.7g protein, 6.0g fat, and 4.0g carbohydrates.

In addition to macronutrients, Antipasti mix with tuna and Parma ham provides essential micronutrients including vitamins, minerals, and trace elements based on standard dietary reference values.

Macronutrients

Nutrientper 100 gReference

Energy107 kcal (≈5%)

2.000 kcal

Protein7,7 g (≈15%)

50 g

Total Fat6,0 g (≈9%)

70 g

Saturated Fat0,80 g (≈4%)

20 g

Carbohydrates4,0 g (≈2%)

260 g

Sugar2,0 g (≈2%)

90 g

Dietary Fibre2,8 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A70 µg (≈8%)

900 µg

Vitamin D0,4 µg (≈2%)

20 µg

Vitamin E1,3 mg (≈9%)

14 mg

Vitamin K16 µg (≈23%)

70 µg

Vitamin B1 (Thiamine)0,11 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)2,7 mg (≈18%)

15 mg

Vitamin B5 (Pantothenic Acid)0,43 mg (≈7%)

6 mg

Vitamin B6230 µg (≈16%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)24 µg (≈6%)

400 µg

Vitamin B120,4 µg (≈10%)

4 µg

Vitamin C17 mg (≈17%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium297 mg (≈20%)

1.500 mg

Potassium227 mg (≈6%)

4.000 mg

Calcium29 mg (≈3%)

1.000 mg

Magnesium20 mg (≈6%)

350 mg

Phosphorus115 mg (≈16%)

700 mg

Chloride486 mg (≈21%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,90 mg (≈7%)

12,5 mg

Zinc0,55 mg (≈6%)

8,5 mg

Iodine8,0 µg (≈4%)

200 µg

Copper110 µg (≈9%)

1.250 µg

Manganese160 µg (≈5%)

3.500 µg

Chromium4,0 µg (≈13%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,37 g (≈37%)

1 g

Isoleucine0,35 g (≈25%)

1,4 g

Leucine0,57 g (≈20%)

2,8 g

Lysine0,59 g (≈27%)

2,2 g

Methionine0,18 g (≈19%)

1 g

Phenylalanine0,31 g (≈18%)

1,7 g

Threonine0,32 g (≈21%)

1,5 g

Tryptophan0,10 g (≈24%)

0,4 g

Valine0,40 g (≈22%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,40 g (≈25%)

1,6 g

Omega-6 Fatty Acids1,0 g (≈10%)

10 g

Scientific Data SourceNutritional values for Antipasti mix with tuna and Parma ham are derived from the official database of the German Food Code and Nutrient Data (BLS 4.0), published by the Max Rubner-Institut (MRI).

FAQ about Antipasti mix with tuna and Parma ham

How many calories in 100g of Antipasti mix with tuna and Parma ham?100g of Antipasti mix with tuna and Parma ham provides 107 kcal.

How much protein in Antipasti mix with tuna and Parma ham?Antipasti mix with tuna and Parma ham contains 7.7g of protein per 100g.