Pineapple stewedje 100 g

BLS-Code: F501152 · F

Energie: 47 kcal

Protein: 0.5 g

Fett: 0.1 g

Kohlenhydrate: 9.7 g

Pineapple stewed provides 47 kcal per 100g and contains 0.5g protein, 0.1g fat and 9.7g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.

Macronutrients

Nutrientper 100 gReference

Energy47 kcal (≈2%)

2.000 kcal

Protein0,50 g (≈1%)

50 g

Total Fat0,10 g (≈0%)

70 g

Saturated Fat0,02 g (≈0%)

20 g

Carbohydrates9,7 g (≈4%)

260 g

Sugar9,7 g (≈11%)

90 g

Dietary Fibre1,4 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A12 µg (≈1%)

900 µg

Vitamin E0,02 mg (≈0%)

14 mg

Vitamin K0,7 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)5 µg (≈0%)

1,2 mg

Vitamin B3 (Niacin)0,30 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,12 mg (≈2%)

6 mg

Vitamin B6100 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)0,5 µg (≈1%)

45 µg

Vitamin B9 (Folate)6,0 µg (≈2%)

400 µg

Vitamin C39 mg (≈39%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium4,0 mg (≈0%)

1.500 mg

Potassium119 mg (≈3%)

4.000 mg

Calcium17 mg (≈2%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus6,0 mg (≈1%)

700 mg

Chloride20 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,29 mg (≈2%)

12,5 mg

Zinc0,10 mg (≈1%)

8,5 mg

Iodine2,1 µg (≈1%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese1050 µg (≈30%)

3.500 µg

Fluoride14 µg (≈0%)

3.800 µg

Chromium5,1 µg (≈17%)

30 µg

Molybdenum5,0 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Leucine0,02 g (≈1%)

2,8 g

Lysine0,02 g (≈1%)

2,2 g

Threonine0,02 g (≈1%)

1,5 g

Tryptophan1,0 mg (≈0%)

0,4 g

Valine0,02 g (≈1%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,01 g (≈1%)

1,6 g

Omega-6 Fatty Acids8,6 mg (≈0%)

10 g