Cream made from sour cream with rumje 100 g

BLS-Code: Y875140 · Y

Energie: 131 kcal
Protein: 4.2 g
Fett: 4.0 g
Kohlenhydrate: 17.7 g
Cream made from sour cream with rum provides 131 kcal per 100g and contains 4.2g protein, 4.0g fat and 17.7g carbohydrates. The complete nutrition table shows all vitamins, minerals, trace elements and amino acids with daily value coverage.
Macronutrients
Nutrientper 100 gReference
Energy131 kcal (≈7%)
2.000 kcal
Protein4,2 g (≈8%)
50 g
Total Fat4,0 g (≈6%)
70 g
Saturated Fat2,1 g (≈11%)
20 g
Carbohydrates18 g (≈7%)
260 g
Sugar18 g (≈20%)
90 g
Dietary Fibre9,0 mg (≈0%)
30 g
Vitamins
Nutrientper 100 gReference
Vitamin A48 µg (≈5%)
900 µg
Vitamin D0,1 µg (≈1%)
20 µg
Vitamin E0,20 mg (≈1%)
14 mg
Vitamin K4,0 µg (≈6%)
70 µg
Vitamin B1 (Thiamine)0,02 mg (≈2%)
1,1 mg
Vitamin B2 (Riboflavin)0,15 mg (≈13%)
1,2 mg
Vitamin B3 (Niacin)0,19 mg (≈1%)
15 mg
Vitamin B5 (Pantothenic Acid)0,32 mg (≈5%)
6 mg
Vitamin B640 µg (≈3%)
1.400 µg
Vitamin B7 (Biotin)2,0 µg (≈4%)
45 µg
Vitamin B9 (Folate)5,0 µg (≈1%)
400 µg
Vitamin B120,2 µg (≈6%)
4 µg
Vitamin C3,0 mg (≈3%)
100 mg
Minerals
Nutrientper 100 gReference
Sodium40 mg (≈3%)
1.500 mg
Potassium120 mg (≈3%)
4.000 mg
Calcium70 mg (≈7%)
1.000 mg
Magnesium9,0 mg (≈3%)
350 mg
Phosphorus60 mg (≈9%)
700 mg
Chloride70 mg (≈3%)
2.300 mg
Trace Elements
Nutrientper 100 gReference
Iron0,10 mg (≈1%)
12,5 mg
Zinc0,26 mg (≈3%)
8,5 mg
Iodine5,0 µg (≈3%)
200 µg
Copper20 µg (≈2%)
1.250 µg
Manganese10 µg (≈0%)
3.500 µg
Fluoride9,0 µg (≈0%)
3.800 µg
Molybdenum5,0 µg (≈10%)
50 µg
Amino Acids
Nutrientper 100 gReference
Histidine0,09 g (≈9%)
1 g
Isoleucine0,20 g (≈14%)
1,4 g
Leucine0,33 g (≈12%)
2,8 g
Lysine0,30 g (≈14%)
2,2 g
Methionine0,10 g (≈10%)
1 g
Phenylalanine0,19 g (≈11%)
1,7 g
Threonine0,17 g (≈11%)
1,5 g
Tryptophan0,05 g (≈13%)
0,4 g
Valine0,24 g (≈13%)
1,8 g
Fatty Acids
Nutrientper 100 gReference
Omega-3 Fatty Acids0,01 g (≈1%)
1,6 g
Omega-6 Fatty Acids0,15 g (≈2%)
10 g